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Lentil Soup With Spinach And Lemon Ads Bi

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Ingredients

Adjust Servings:
375 g green lentils, soaked for 1 hour
salt, to taste
fresh ground black pepper, to taste
1 kg spinach
2 onions, cut in half then sliced thinly
4 tablespoons oil
6 garlic cloves, sliced
1 tablespoon plain flour
1 1/2 lemons, juice of

Nutritional information

366.5
Calories
93 g
Calories From Fat
10.4 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
137.2 mg
Sodium
50.3 g
Carbs
23.4 g
Dietary Fiber
3.9 g
Sugars
21.6 g
Protein
291g
Serving Size

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Lentil Soup With Spinach And Lemon Ads Bi

Features:
    Cuisine:

    Very good and as with some soups a lot better 2 days later. I made ours gluten free with a white rice flour and tapioca starch mix rather than plain flour. used sea salt and baby spinach. I would like to make this again for DH to try.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lentil Soup With Spinach and Lemon (Ads Bi Hamud), A rich lentil soup recipe which I’ve adapted from an online Jamie Oliver recipe, and posted here in response to a Forum request for a lentil soup recipe without tomatoes The preparation and cooking times below do not include the one hour required for soaking the lentils , Very good and as with some soups a lot better 2 days later I made ours gluten free with a white rice flour and tapioca starch mix rather than plain flour used sea salt and baby spinach I would like to make this again for DH to try , An absolutely lovely lentil delight! I adore spinach and the generous amount of it in this soup was awfully comforting on a chilly spring evening We halved the recipe, which still makes at least five servings!- but I accidentally put the whole amount of lemon juice! For the record, it was great!! LOL Thanks!


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    Steps

    1
    Done

    Wash and Drain the Lentils, Place Them in a Pan With Water to Cover and Simmer For 30 Minutes or Until They Are Very Tender, Adding Salt and Pepper, to Taste, Towards the End of the Cooking Time.

    2
    Done

    Wash the Spinach Thoroughly, Remove the Stems, Chop the Leaves Coarsely, and Add Them to the Lentils.

    3
    Done

    Saut the Onions and Garlic in Oil Until Soft, Add the Flour and Stir Well.

    4
    Done

    Add a Cup of Water and Stir Until This Sauce Thickens; Then Pour the Sauce Into the Soup.

    5
    Done

    Add the Lemon Juice and More Water, If Necessary, and Simmer Until the Soup Is Thick.

    6
    Done

    Serve Very Hot.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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