0 0
Lentil Sweet Potato Coconut Curry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
20 g oil (or butter)
4 garlic cloves minced
75 g fresh ginger minced
150 g white onions diced
2 red chilies seeded and chopped finely
1/4 cup curry powder (use schwartz)
1 teaspoon salt (or to taste)
350 g red lentils (dry rinsed)
700 g sweet potatoes peeled and diced
200 g courgettes chopped

Nutritional information

476.3
Calories
104 g
Calories From Fat
11.7 g
Total Fat
7.3 g
Saturated Fat
0 mg
Cholesterol
413.8 mg
Sodium
80.8 g
Carbs
10.8 g
Dietary Fiber
28.6 g
Sugars
16.1 g
Protein
275g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lentil Sweet Potato Coconut Curry

Features:
    Cuisine:

    Made half a recipe and was good but not spicy enough for us. Need to get fresh curry powder or make my own. Didn't have zucchini so used spinach. Served with Recipe #446809 and Recipe #130055.

    • 50 min
    • Serves 7
    • Easy

    Ingredients

    Directions

    Share

    Lentil Sweet Potato Coconut Curry,This is my own recipe combining several of my favourite ingredients. This can be altered in a variety of ways, including adding different vegetables such as cauliflower or white potato, adding grilled chicken, paneer or a tin or two of chickpeas. This makes a substantial batch, which I usually portion out and freeze.,Made half a recipe and was good but not spicy enough for us. Need to get fresh curry powder or make my own. Didn’t have zucchini so used spinach. Served with Recipe #446809 and Recipe #130055.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Large Pan Over Medium High Heat.

    2
    Done

    Saut the Onions, Garlic and Ginger Until Onions Are Tender, but not Browned.

    3
    Done

    Add the Curry Powder and Stir Through.

    4
    Done

    Add the Lentils, Sweet Potato and Courgette, Stir and Just Barely Cover With Water (you Can Use Vegetable or Chicken Stock If You Prefer).

    5
    Done

    Reduce Heat and Simmer Covered For About 20 Minutes Until the Potatoes Are Tender and the Lentils Are Tender. If There's Quite a Bit of Liquid You Can Add More Lentils. Add Salt to Taste.

    6
    Done

    Add Coconut Milk and Simmer For a Few Minutes.

    7
    Done

    Serve Over Rice, With Naan or Just Enjoy on Its Own.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Quick Naan Bread Machine
    previous
    Quick Naan Bread Machine
    Philly Cheesesteak Stuffed Peppers
    next
    Philly Cheesesteak Stuffed Peppers
    Quick Naan Bread Machine
    previous
    Quick Naan Bread Machine
    Philly Cheesesteak Stuffed Peppers
    next
    Philly Cheesesteak Stuffed Peppers

    Add Your Comment

    8 + 11 =