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Lentil Tagine

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Ingredients

Adjust Servings:
2 1/2 cups red lentils, well rinsed
6 cups unsalted vegetable stock (use roasted vegetable stock)
4 garlic cloves, chopped
3 medium sweet potatoes, peeled and cut into cubes
10 medium dates, seeded and chopped
2 cups tomatoes, peeled and chopped
2 red bell peppers, peeled, cored, seeded, medium dice
2 cups onions, medium dice
3 tablespoons fresh ginger, grated
2 teaspoons cayenne pepper (or to taste)
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon star anise
1 cinnamon stick
1 bay leaf

Nutritional information

472.4
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
51.3 mg
Sodium
84.1 g
Carbs
14.9 g
Dietary Fiber
17.2 g
Sugars
23.5 g
Protein
325g
Serving Size

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Lentil Tagine

Features:
    Cuisine:

    There's sweetnes and spicynes to this lovely red lentil dish. I served it with a dollop of yogurt and some coriander on top.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lentil Tagine, Rich and spicy and healthy and vegetarian and, despite the long list, really easy! Great over couscous and with Chermoulah on the side , There’s sweetnes and spicynes to this lovely red lentil dish I served it with a dollop of yogurt and some coriander on top , I did like this stew, but I didn’t love love love it the way others did I made it with very few alterations – used the Roasted Vegetable Stock, which was wonderful, and I didn’t have any star anise, but I did use fennel in the stock I also added 5 tsp of nutmeg to the spice mixture I like the sweetness of the stew, but it felt like it needed something else more spice, maybe? It may also be that it was my first lentil recipe and I’m still getting used to their taste All in all, I recommend it to anyone interested in cooking with lentils and with new flavours, who likes a subtle sweetness in their foods I just didn’t go nuts over it!


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    Steps

    1
    Done

    Heat a 6 Quart Sauce Pot Over Medium High Heat.

    2
    Done

    Add in Olive Oil and Coat the Pan.

    3
    Done

    Add in Onions and Spices.

    4
    Done

    Sweat Onions Until Translucent.

    5
    Done

    Add in Garlic, Ginger and Lentils and Stir to Coat With Mixture.

    6
    Done

    Add in Cold Vegetable Stock and Bring to a Boil, Reduce Heat and Simmer For Fifteen Minutes.

    7
    Done

    Add in the Sweet Potatoes, Chopped Tomatoes, Peppers, and Dates.

    8
    Done

    Stir Into Mix and Allow to Cook For Another 25 Minutes or Until the Sweet Potatoes Are Soft.

    9
    Done

    If Tagine Gets Too Thick, Adjust Consistency With Vegetable Stock or Cold Water.

    10
    Done

    Adjust Seasoning With Salt and Pepper. Garnish With Fresh Parsley (or Coriander) and Preserved Lemon For Service.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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