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Lentil, Tuna, And Tomato Salad 21 Day Wonder Diet

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Ingredients

Adjust Servings:

	400 g brown lentils rinsed and drained
	185 g tuna in water drained
	1 lebanese cucumber chopped coarsely
	2 small tomatoes chopped coarsely
	2 green onions sliced thinly
	1/3 cup flat leaf parsley coarsely chopped
	1 garlic clove crushed
	2 tablespoons lemon juice
	45 g gherkins halved

Nutritional information

881.9

Calories

48 g

Calories From Fat

5.4 g

Total Fat

1.2 g

Saturated Fat

38.9 mg

Cholesterol

665.1mg

Sodium

133.7 g

Carbs

63.9 g

Dietary Fiber

10.6 g

Sugars

76.1 g

Protein

598g

Serving Size (g)

Serving Size

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Lentil, Tuna, And Tomato Salad 21 Day Wonder Diet

Name: Lentil, Tuna, And Tomato Salad 21 Day Wonder Diet
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 400; : 185; : 1; : 2; : 2; : 1/3; : 1; : 2; : 45

Features:

Cuisine:

American

This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana.

30 min
Serves 2
Easy

Ingredients

Directions

Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8),This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana.,This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana.

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