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Lentils With Noodles, Onions And Tomatoes

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 large onion finely chopped
2 - 3 garlic cloves finely minced
1 cup lentils
2 cups unsalted chicken stock
3 large plum tomatoes or 1 cup drained italian canned tomato coarsely chopped
2 tablespoons tomato paste
1/4 teaspoon hot pepper flakes
1/4 teaspoon ground cumin
1/2 teaspoon ground allspice

Nutritional information

259.7
Calories
62 g
Calories From Fat
7 g
Total Fat
1.3 g
Saturated Fat
31.9 mg
Cholesterol
78.1 mg
Sodium
39.9 g
Carbs
5 g
Dietary Fiber
4 g
Sugars
10.8 g
Protein
219g
Serving Size

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Lentils With Noodles, Onions And Tomatoes

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    Cuisine:

    From: The Versatile Grain and the Elegant Bean: A Celebration of the World's Most Healthful Foods by Sheryl and Mel London

    In Syria, noodles and lentils are spiced in a most unusual way for a Western palate that expects all pasta dishes to contain oregano or basil rather than allspice and coriander. We think you'll find that this Middle East combination is rather pleasing and unusual.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lentils With Noodles, Onions and Tomatoes: Syrian Rishta,From: The Versatile Grain and the Elegant Bean: A Celebration of the World’s Most Healthful Foods by Sheryl and Mel London In Syria, noodles and lentils are spiced in a most unusual way for a Western palate that expects all pasta dishes to contain oregano or basil rather than allspice and coriander. We think you’ll find that this Middle East combination is rather pleasing and unusual.,This was pretty tasty. Reminded me of Koshari (check out the recipe). I didn’t have either fettucine or tagliatelle so used regular spaghetti. Worked fine. This made a lot of food. I would make this again.


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    Steps

    1
    Done

    Heat the Oil in a 5-Qt Nonstick Dutch Oven and Saute the Onions and Garlic Over Low Heat, Stirring Constanly For 5 Minutes, or Until the Onions Are Soft and Begin to Brown. Stir in the Lentils and Add the Chicken Stock. Bring to a Boil, Lower the Heat, Cover and Simmer For 15 to 20 Minutes. Then Stir in the Tomatoes, Tomato Paste, Hot Pepper Flakes, Cumin, Allspice, Coriander, Salt and Pepper. Simmer For 10 to 15 Minutes More, or Until the Lentils Are Soft but Hold Their Shape.

    2
    Done

    Meanwhile, Boil and Drain the Pasta. Transfer the Lentils and Pasta to a Large Warm Serving Bowl. Sprinkle With Lemon Juice and Toss Lightly. Serve Hot.

    3
    Done

    Note: Rishta or "threads" Are Thin, Ribbonlike Fresh Homemade Pasta.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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