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Lentils With Panch Phoran Dal

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Ingredients

Adjust Servings:
1/2 cup red lentil
1/2 cup mung beans (moong dal dehulled)
3/4 teaspoon salt
3 cups cold water
2 teaspoons vegetable oil
1 pinch asafoetida powder
1/2 teaspoon panch phoron (try panch phoran)
1 plum tomato seeded and finely chopped
1/4 teaspoon turmeric

Nutritional information

194.2
Calories
29 g
Calories From Fat
3.2 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
453.7 mg
Sodium
30.1 g
Carbs
7.5 g
Dietary Fiber
0.4 g
Sugars
12.7 g
Protein
246g
Serving Size

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Lentils With Panch Phoran Dal

Features:
    Cuisine:

    The sauce looks so rich and flavorful.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lentils With Panch Phoran (Dal)


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    Steps

    1
    Done

    In a Bowl, Rinse the Lentils and Mung Beans Well and Pick Out Discolored Beans. Drain in a Sieve and Put Into a Heavy Pot With the Salt and Cold Water. Stir and Bring to a Boil. Reduce Heat to Low and Simmer For 25 Minutes, Stirring Occasionally, to Prevent Sticking. When Lentils Are Tender, Remove from Heat.

    2
    Done

    Heat Oil in a Small Skillet Over Medium-High Heat. Add Asafetida and Panch Phoran, Stir and Allow Spices to Sizzle, About 30 Seconds.

    3
    Done

    Add Tomato and Turmeric. Work Mixture With Wooden Spoon Into a Puree. Cook About 3 Minutes.

    4
    Done

    Add Tomato Mixture to the Cooked Lentil Mixture and Simmer About 5 Minutes.

    5
    Done

    Serve.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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