Ingredients
-
1/2
-
1/2
-
1
-
1/2
-
2
-
3
-
2
-
1/2
-
3
-
1/2
-
1/2
-
1
-
-
-
Directions
Less-Meat Muffins, After sitting in massage class and listening to a lecture about how our body processes proteins I became more convinced that this was my favorite meat-loaf recipe I love meat-loaf and could eat it everyday I started making my meat-loaf in a muffin pan because I spend a lot of time living alone and its easier to have already made portions to pull out of the fridge at the end of a day and my favorite part of meat-loaf has always been the crusty outside and the caramelized catsup topping so I get more of my favorite part with every bite I also add sriratcha cause I love just a little spice NOTE: if you are Gluten Free or have Celiac MAKE SURE you are buying TVP and Oats processed in a GF facility , After sitting in massage class and listening to a lecture about how our body processes proteins I became more convinced that this was my favorite meat-loaf recipe I love meat-loaf and could eat it everyday I started making my meat-loaf in a muffin pan because I spend a lot of time living alone and its easier to have already made portions to pull out of the fridge at the end of a day and my favorite part of meat-loaf has always been the crusty outside and the caramelized catsup topping so I get more of my favorite part with every bite I also add sriratcha cause I love just a little spice NOTE: if you are Gluten Free or have Celiac MAKE SURE you are buying TVP and Oats processed in a GF facility
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Steps
|
1
Done
|
Pre-Heat Oven to 350 Degrees. |
|
2
Done
|
Finely Chop Carrots, Garlic and Onion (sometimes I Chop Them More Coarsely Out of Laziness or a Want For More Crunch) |
|
3
Done
|
Combine Meat, Tvp and Veggies in a Big Bowl. |
|
4
Done
|
Add Eggs, Worcestershire and Seasonings (sriratcha Too If Using). |
|
5
Done
|
Mix Well With Your Hands, Don't Be Afraid to Get Dirty! (if the Mixture Seems Loose Feel Free to Add Another Egg). |
|
6
Done
|
Form Mixture Into Large Meatballs So That When You Place Them in the Muffin Pan They Are Just Peeking Over the Top |
|
7
Done
|
Top Meat Muffins With Catsup, or as I Sometimes Do Create a Mixture of Catsup, Your Favorite Bbq and a Little Sriratcha (3 Parts Catsup, One Part Bbq and About 1/2 Tsp of Sriratcha). |
|
8
Done
|
Place Pan in the Oven and Ignore Them For 40 Minutes, a Hint With These Is Never Leave Them For More Then 50 Minutes or the Outsides Will Be Overly Brown and Dry. |
|
9
Done
|
Eat Immediately and If There Is Anything Left They Refrigerate Well For Up to 3 Days. |
