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Lettuce Wraps With Quinoa, Black Beans, And

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Ingredients

Adjust Servings:
1 cup quinoa (dry and cooked according to package)
1/2 cup raw onion, chopped
1 red bell peppers or 1 yellow bell pepper, washed, seeded, and diced
0.5 (15 ounce) can black beans, rinsed and drained
1 cup salsa
1 avocado, diced
red hot sauce, frank's, to taste
black pepper, to taste
salt, to taste
red leaf lettuce

Nutritional information

322.2
Calories
93 g
Calories From Fat
10.4 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
396.5 mg
Sodium
48.4 g
Carbs
11.7 g
Dietary Fiber
4.4 g
Sugars
11.9 g
Protein
246g
Serving Size

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Lettuce Wraps With Quinoa, Black Beans, And

Features:
    Cuisine:

    Lettuce wraps with quinoa, black beans and avocado.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lettuce Wraps With Quinoa, Black Beans, and Avocado, Lettuce wraps with quinoa, black beans and avocado , Lettuce wraps with quinoa, black beans and avocado


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    Steps

    1
    Done

    Cook Quinoa According to Directions on Package.

    2
    Done

    Prepare Onion and Red or Yellow Pepper.

    3
    Done

    in a Large Mixing Bowl, Combine Quinoa, Onion, Red or Yellow Pepper, Black Beans, Salsa, Avocado, Red Hot Sauce, Black Pepper, and Salt.

    4
    Done

    Once the Mixture Is Combined, Spread 1/4 Cup of the Mixture Onto Each Lettuce Leaf and Wrap/Fold Over Like a Taco Shell.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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