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Liang Mu Di Chinese Stir Fried Corn And

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Ingredients

Adjust Servings:
1/4 cup peanut oil
1/2 lb fresh edamame or 1/2 lb frozen edamame
1/2 lb fresh kernel corn or 1/2 lb frozen corn kernels
1/2 - 1 red bell pepper 1/4 to 3/8 inch dice (if you first cut strips and then slice across the strips diagonally you get pretty little red diam)
1/2 teaspoon salt
1/8 - 1/4 teaspoon ground sichuan pepper (optional)
1/2 cup chicken broth (optional)

Nutritional information

252.8
Calories
158g
Calories From Fat
17.6g
Total Fat
2.8 g
Saturated Fat
0mg
Cholesterol
438.9mg
Sodium
18.3g
Carbs
4.1g
Dietary Fiber
2.4g
Sugars
9.1g
Protein
173g
Serving Size (g)
4
Serving Size

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Liang Mu Di Chinese Stir Fried Corn And

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    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Liang Mu Di (Chinese Stir-Fried Corn and Edamame)


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    Steps

    1
    Done

    If Using Fresh Corn and Edamame, Parboil For a Couple of Minutes. Drain Water.

    2
    Done

    If Using Frozen, and Cooking in a Western Kitchen, I Recommend Thawing the Corn and Edamame Before Stir-Frying. Outside of China, I Don't Find Burners With Enough Heat to Stir-Fry Something That's Frozen. (even in Chinese Homes, Where the Gas Flame Typically Wraps Half-Way Up the Side of the Wok, People Say They Can't Get Good Results Like the Restaurants Do Because Their Burners Aren't Hot Enough. If There's No Danger of Setting Your Sleeve on Fire or Singeing the Hair on the Back of Your Hand, Stir-Fry Conditions Are Less Than Ideal.).

    3
    Done

    Wash and Dice Bell Pepper.

    4
    Done

    Heat Wok Over Highest Heat Until Smoking.

    5
    Done

    Add Oil and Swirl in Pan to Coat Pan and Heat Oil.

    6
    Done

    Throw in Bell Pepper and Stir Fry Briefly.

    7
    Done

    Add Corn and Edamame. Stir to Coat With Oil.

    8
    Done

    Add Salt and Pepper and Stir.

    9
    Done

    Add Chicken Broth, If Using, Pouring Along the Side of the Wok, So That It Heats as It Goes Inches.

    10
    Done

    Stir-Fry Until Vegetables Are Heated Through.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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