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Liang Pan Chich Lan

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Ingredients

Adjust Servings:
2 cups broccoli stems
1 quart water
1/2 teaspoon baking soda see note
1/2 teaspoon salt
1/2 teaspoon sugar
1 tablespoon braggs liquid aminos or 1 tablespoon light soy sauce
1 tablespoon dark sesame oil see note

Nutritional information

47.6
Calories
32g
Calories From Fat
3.6g
Total Fat
0.5 g
Saturated Fat
0mg
Cholesterol
470.1mg
Sodium
3.5g
Carbs
1.2g
Dietary Fiber
1.3g
Sugars
1.3g
Protein
287g
Serving Size (g)
4
Serving Size

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Liang Pan Chich Lan

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    I'm delighted with this recipe. Peeling the stems is a pain, but *so* well worth it. Broccoli stems are such a heavenly veggie! The stems from one bunch didn't quite make 2 cups for me, so I took a carrot, peeled and roll-cut. Parboiled it in the water for four minutes, then added the broccoli stems for the last minute. Continued as recipe described. Carrot added volume, color, and flavor. Very nice!

    • 21 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Liang Pan Chich Lan, Broccoli Stem Salad by Florence Lin from her Chinese cookbook, I’m delighted with this recipe. Peeling the stems is a pain, but *so* well worth it. Broccoli stems are such a heavenly veggie! The stems from one bunch didn’t quite make 2 cups for me, so I took a carrot, peeled and roll-cut. Parboiled it in the water for four minutes, then added the broccoli stems for the last minute. Continued as recipe described. Carrot added volume, color, and flavor. Very nice!, We liked this MUCH better the second time, using raw broccoli stems. Now it is a regular item for us.


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    Steps

    1
    Done

    Note: the Baking Soda Must Be Added to Get the Bright Green Color. Do not Use Light Cooking Sesame Oil. You Want the Dark Smoky Kind.

    2
    Done

    Peel Tough Outer Layer from the Stalks and Rinse. Now Cut Off Flowerets Including 1 Inch of the Stem in the Cut. Use the Flowerets in Another Dish.

    3
    Done

    Now the Stems. Cut Into 1 1/2 X 1/2 X 1/2 Inch Strips [or Close] or 1/4 Inch Diagonal Slices to Make About 2 Cups.

    4
    Done

    in Sauce Pan Boil the Water Then Add Stems and Soda. Parboil For 1 Minute. Drain and Rinse in Cold Water. Dry With Paper Towels and Set in Mixing Bowl. Add Dressing Ingredients. Mix Well. Chill

    5
    Done

    Serve Cold.

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    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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