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Light and Creamy Baked Potato Soup for Healthy Weight Management

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Ingredients

Adjust Servings:
1 bulb garlic clove (large 1/4 inch slice cut off top)
3 lbs potatoes (rinsed pierced with a fork about 6 large baking potatoes)
6 slices uncooked turkey bacon
4 cups reduced sodium chicken broth
1 1/2 tablespoons fresh thyme chopped
1/2 teaspoon table salt
1/4 teaspoon black pepper freshly ground
6 tablespoons reduced fat sour cream
6 tablespoons low fat cheddar cheese shredded
6 tablespoons scallions sliced

Nutritional information

271.4
Calories
56 g
Calories From Fat
6.3 g
Total Fat
2.5 g
Saturated Fat
19.9 mg
Cholesterol
475.7mg
Sodium
43.4 g
Carbs
5.3 g
Dietary Fiber
2.4 g
Sugars
12.2 g
Protein
430g
Serving Size (g)
6
Serving Size

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Light and Creamy Baked Potato Soup for Healthy Weight Management

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    Cuisine:

    Awesome! My 4, 7, and 10 year old children loved this along with the hubby. used the small potato medley from Costco. It had baby reds, baby yukons, and baby purple potatoes. Since they were small they all cooked in the same time as the garlic. Some of the baby reads needed more time but I just kept them in while I started on the others. You can cut the potatoes in half after cooking to speed up the cool down. I too had peeled garlic and did a drizzle of olive oil on it for baking. Followed the rest of the recipe and it was great. Added chives to the toppings.

    • 105 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Weight Watchers Baked Potato Soup,I had this for lunch today and really liked it. I hope you do, too! It is 5 points per serving.,Awesome! My 4, 7, and 10 year old children loved this along with the hubby. used the small potato medley from Costco. It had baby reds, baby yukons, and baby purple potatoes. Since they were small they all cooked in the same time as the garlic. Some of the baby reads needed more time but I just kept them in while I started on the others. You can cut the potatoes in half after cooking to speed up the cool down. I too had peeled garlic and did a drizzle of olive oil on it for baking. Followed the rest of the recipe and it was great. Added chives to the toppings.,This is absolutely delicious..although, I varied the cooking method a bit and recipe a tad. used turkey bacon and cut it in small pieces and cooked it along with 6 cloves of garlic in the bottom of the pan. I then, followed the recipe as written, but added 1/4 cup of fat free half and half at the end. Will definitely make this again!


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Wrap Entire Garlic Bulb Tightly in Foil; Place Garlic and Potatoes in Oven. (you Do not Need to Put Them on a Pan; They Can Go Right on an Oven Rack.).

    3
    Done

    Bake Garlic Until Soft When Squeezed, About 45 Minutes; Remove from Oven and Let Cool. Continue Baking Potatoes Until Tender When Pierced, About 15 Minutes More; Let Potatoes Stand Until Cool Enough to Handle.

    4
    Done

    Meanwhile, Cook Bacon in a Large Nonstick Skillet Over Medium-High Heat Until Browned, About 6 Minutes.

    5
    Done

    Place Bacon on Paper Towels to Drain Off Any Fat; Chop Bacon.

    6
    Done

    Unwrap Garlic and Squeeze Pulp from Bulb With Hands Into a Large Saucepan.

    7
    Done

    Peel Potatoes and Add to Saucepan; Mash With a Potato Masher Until Smooth.

    8
    Done

    Gradually Stir in Broth, Thyme, Salt and Pepper Until Blended; Place Saucepan Over Medium Heat and Cook Until Hot, Stirring Occasionally, About 5 to 10 Minutes.

    9
    Done

    Spoon About 1 1/3 Cups of Soup Into Each of 6 Soup Bowls.

    10
    Done

    Top Each With 1 Tablespoon of Sour Cream, 1 Tablespoon of Cheese, 1 Rounded Tablespoon of Bacon and 1 Tablespoon of Scallions.

    11
    Done

    Grind Fresh Pepper Over Top If Desired.

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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