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Light and Flavorful Teriyaki Chicken Burgers Recipe

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Ingredients

Adjust Servings:
1/3 cup brown sugar packed
3 tablespoons low sodium soy sauce
1 tablespoon water
3 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon cornstarch
1 1/2 teaspoons crushed garlic
1 1/2 teaspoons crushed fresh ginger
1 lb lean ground chicken breast
1 large egg
1/3 cup seasoned bread crumbs
3 tablespoons finely chopped green onions

Nutritional information

246.1
Calories
53 g
Calories From Fat
5.9 g
Total Fat
1.2 g
Saturated Fat
95 mg
Cholesterol
580.7mg
Sodium
23.1 g
Carbs
0.8 g
Dietary Fiber
14.9 g
Sugars
24.3 g
Protein
150g
Serving Size (g)
5
Serving Size

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Light and Flavorful Teriyaki Chicken Burgers Recipe

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    Cuisine:

    I tried this for dinner with the family. They really enjoyed it. My daughter, who hates burgers, ate the whole thing. used some Kikoman's teriyaki Baste & Glaze that I had on hand instead of making my own. I served them on potato buns with some lettuce and a sauce I made. I mixed 3 tablespoons of mayo, 1 teaspoon of the teriyaki glaze, and 1 teaspoon of ketchup (nix the garnish). It was yummy. I am absolutely going to make these again. Great AND easy recipe.

    • 50 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Teriyaki Chicken Burgers (Light),From R. Reisman. Sweet burgers with nice flavours. Would used a bit less brown sugar next time as it the sauce is quite sweet!,I tried this for dinner with the family. They really enjoyed it. My daughter, who hates burgers, ate the whole thing. used some Kikoman’s teriyaki Baste & Glaze that I had on hand instead of making my own. I served them on potato buns with some lettuce and a sauce I made. I mixed 3 tablespoons of mayo, 1 teaspoon of the teriyaki glaze, and 1 teaspoon of ketchup (nix the garnish). It was yummy. I am absolutely going to make these again. Great AND easy recipe.,My family loved these and didn’t need to put the sauce on. My DH did them on the stove though and we didn’t do the garnish. used a ground turkey and ground beef mixture, 1/4 C Sucanat, 2 T red wine vin., and dried seasonings. Definitely saving this.


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    Steps

    1
    Done

    To Make the Teriyaki Sauce, Place the Sugar, Soy Sauce, Water, Vinegar, Oil, Cornstarch, Garlic and Ginger in a Small Skillet. Simmer For 3 Minutes or Just Until Thickened.

    2
    Done

    Remove 3 Tbsp For the Chicken Mixture.

    3
    Done

    to Make the Burgers, Combine the Chicken, Egg, Bread Crumbs and Green Onion With the Reserved 3 Tbsp of Sauce. Form Into 5 Burgers.

    4
    Done

    Grill or Saut in a Hot Nonstick Skillet Sprayed With Vegetable Spray, For About 6 Minutes Per Side, or Until No Longer Pink.

    5
    Done

    Garnish With Sesame Seeds and Cilantro. Serve With the Remaining Sauce.

    Avatar Of Rowan Hayes

    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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