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Light And Healthy Blueberry

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Ingredients

Adjust Servings:

	3/4 cup nonfat plain yogurt
	1/4 cup fresh blueberries
	1/4 cup all-bran cereal (i like the added fiber kind)
	splenda sugar substitute, to taste (optional)
	cinnamon, to taste (optional)

Nutritional information

164.3

Calories

10 g

Calories From Fat

1.2 g

Total Fat

0.3 g

Saturated Fat

3.7 mg

Cholesterol

182.2 mg

Sodium

31 g

Carbs

5.4 g

Dietary Fiber

20.2 g

Sugars

12.8 g

Protein

237g

Serving Size

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Light And Healthy Blueberry

Name: Light And Healthy Blueberry
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 3/4; : 1/4; : 1/4

Features:

Cuisine:

American

I loved this. More than I thought I would! The combination was wonderful. I loved the crunch from the cereal. The cinnamon almost melted into the yogurt and it made it taste like honey. Blueberries were the perfect complement. Thank you!

25 min
Serves 1
Easy

Ingredients

Directions

Light and Healthy Blueberry Yogurt Parfait,Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.,I loved this. More than I thought I would! The combination was wonderful. I loved the crunch from the cereal. The cinnamon almost melted into the yogurt and it made it taste like honey. Blueberries were the perfect complement. Thank you!

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