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Light And Lovely Veggie Dip

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Ingredients

Adjust Servings:

	1 (500 g) container cottage cheese
	1/2 cup plain yogurt (low fat or no-fat per choice)
	1/4 cup minced onion
	1/4 cup finely chopped red peppers or 1/4 cup green pepper (or both)
	1/4 cup finely grated carrot
	1/8 teaspoon salt
	1/8 teaspoon white pepper

Nutritional information

86.9

Calories

33 g

Calories From Fat

3.7 g

Total Fat

2.3 g

Saturated Fat

12.6 mg

Cholesterol

332 mg

Sodium

3.8 g

Carbs

0.3 g

Dietary Fiber

1.5 g

Sugars

9.5 g

Protein

99g

Serving Size

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Light And Lovely Veggie Dip

Name: Light And Lovely Veggie Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1/2; : 1/4; : 1/4; : 1/4; : 1/8; : 1/8

Features:

Cuisine:

American

Low fat and still delicious! I actually make a large vegetable tray, and serve 5 -6 different dips in a circle around the veggies.

35 min
Serves 8
Easy

Ingredients

Directions

Light and lovely veggie dip, Low fat and still delicious! I actually make a large vegetable tray, and serve 5 -6 different dips in a circle around the veggies , Low fat and still delicious! I actually make a large vegetable tray, and serve 5 -6 different dips in a circle around the veggies

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Steps

1 Done	Blend Cottage Cheese and Yogurt Till Smooth.
2 Done	Add Remaining Ingredients.
3 Done	Season With Salt and Pepper If Desired.
4 Done	Cover and Refrigerate at Least One Hour to Blend Flavours.
5 Done	Serve With Cup-Up Vegetables of Your Choice.