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Light And Luscious Chicken

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Ingredients

Adjust Servings:
3 cups cooked chicken breasts, shredded
1 (10 1/2 ounce) can reduced-fat cream of chicken soup, undiluted
1 (10 1/2 ounce) can low-fat cream of mushroom soup, undiluted
3/4 cup chicken broth
1/2 onion, minced
8 small low-fat corn tortillas, torn into small pieces
1 (8 ounce) package shredded fat-free cheddar cheese
1 (4 ounce) can diced green chilies

Nutritional information

210.1
Calories
53 g
Calories From Fat
6 g
Total Fat
1.8 g
Saturated Fat
63 mg
Cholesterol
724.3 mg
Sodium
7.9 g
Carbs
0.4 g
Dietary Fiber
5.2 g
Sugars
30.4 g
Protein
124g
Serving Size

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Light And Luscious Chicken

Features:
    Cuisine:

    This easy-to-make casserole is rich, cheesy and best of al it's LOW FAT! This is one you can assemble the night before and pop in the oven for a quick and nourishing dinner that even the children will enjoy.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Light and Luscious Chicken Enchillida Casserole, This easy-to-make casserole is rich, cheesy and best of al it’s LOW FAT! This is one you can assemble the night before and pop in the oven for a quick and nourishing dinner that even the children will enjoy , We had to make a few adjustments based on tastes I don’t care for fat free cheese so we used Longhorn shredded and also flour tortillas All in all it wasn’t bad The flour tortillas were a bit gummy so I will either use chips or make smaller pieces and use less of them next time I also didnt care for the mushroom soup flavor but will substitute nacho cheese soup This was a nice dish thanks yaya


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    in a Large Mixing Bowl Combine Cooked Shredded Chicken, and All the Remaining Ingredients Except 1/2 Cup of the Cheese (use Kraft Free Because It Melts Well and Tastes Great). Pour Into a 8 by 12 Inch Oblong Baking Dish That Has Been Sprayed With a Buttery Flavored Cooking Spray. Sprinkle the 1/2 Cup Cheese Over the Top.

    3
    Done

    Cover With Foil That Has Also Been Sprayed on the "inside" With the Buttery Spray.

    4
    Done

    Bake For 50 Minutes.

    5
    Done

    Serve With a Light Sour Cream and a Side Salad If Desired.

    6
    Done

    If Prepared the Night Before, Let the Casserole Take a Spin in the Microwave For 3 Minutes Before Baking (to Knock Off the Chill Safely).

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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