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Light Apple Blueberry Pancakes

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Ingredients

Adjust Servings:
225 g whole wheat flour
1/2 teaspoon baking soda
500 ml applesauce, unsweetened
1/2 teaspoon cinnamon
120 g blueberries
milk

Nutritional information

123.1
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
78.9 mg
Sodium
28.6 g
Carbs
3.7 g
Dietary Fiber
1.3 g
Sugars
3.3 g
Protein
875g
Serving Size

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Light Apple Blueberry Pancakes

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    Cuisine:

    VERY, VERY NICE PANCAKES! used a slightly chunky homemade applesauce & followed the recipe right on down! I was going to keep tract of the amount of milk used, & then totally forgot as I whipped these up! Thanks for A GREAT BREAKFAST TREAT! [Tagged, made & reviewed in Healthy Choices tag]

    • 23 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Light Apple Blueberry Pancakes, I found this in a thin thighs book by Karen Burke, not half bad for low-fat!, VERY, VERY NICE PANCAKES! used a slightly chunky homemade applesauce & followed the recipe right on down! I was going to keep tract of the amount of milk used, & then totally forgot as I whipped these up! Thanks for A GREAT BREAKFAST TREAT! [Tagged, made & reviewed in Healthy Choices tag], We enjoyed these pancakces but I doubled the recipe and it was WAY more than enough (35 medium sized pancakes) It was difficult to decide how much milk to use so I added one cup of milk for the original recipe and it mixed up like a very thick pancake mix and then added the applesauce That seemed to do the trick


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    Steps

    1
    Done

    Mix Flour & Baking Soda With Enough Milk to Make a Smooth Consistency.

    2
    Done

    Mix in the Applesauce & Cinnamon.

    3
    Done

    Add Blueberries & Stir to Distribute Evenly.

    4
    Done

    Cook in a Non-Stick Pan Until Edges Are Dry-Looking, Flip and Cook Until Golden.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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