Ingredients
-
1/4
-
3
-
1
-
1/4
-
3/4
-
4
-
1
-
1 1/2
-
2
-
16
-
3
-
1/4
-
1
-
1
-
6
Directions
Light Chicken Broccoli Alfredo Soup (Lower Fat), When I ran across Chef #55221’s recipe for Recipe #155375, I thought it sounded like something my family would love Being on a lower fat diet, there was no way I could make it as written though I was really pleased with how well the recipe modified to meet my dietary needs It was still rich and delicious, and everyone loved it Here is my lightened up version , Oh my goodness, AMAZING! I just used regular half and half and Parmesan, not worried about low fat The whole family loved it, kids devoured it , I just used regular half and half and Parmesan, not worried about low fat
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Steps
|
1
Done
|
In a Heavy Stockpot Over Medium Heat, Saut Onion and Garlic in Olive Oil For 2-3 Minutes. Add Light Butter and 1/4 Cup Flour and Cook, Stirring, For Another 2-3 Minutes Until Bubbly. Add Remaining 1/2 Cup of Flour to a Small Amount of Chicken Broth and Stir to Remove Lumps. Gradually Whisk in Flour and Broth Combo, Plus Remaining Chicken Broth and Half & Half; Cook, Stirring Frequently, Until Thickened. |
|
2
Done
|
Meanwhile, Steam Broccoli (use the Steamer Bag in the Microwave) or Cook Broccoli in a Separate Pan With 2 Cups of Water Just Until Form and not Soft. Remove from Heat and Do not Drain Cooking Water from Broccoli. |
|
3
Done
|
Add Parmesan Cheese Topping to Soup-Base in Stockpot; Cook Over Low Heat, Stirring, Just Until Cheese Is Melted; Add Steamed Broccoli and 2 Cups of Water (or Cooked Broccoli Along With Its Cooking Water), Chicken, Seasonings, and Bow Tie Pasta to the Stockpot; Heat Through. |
