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Light Chicken Nuggets

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Ingredients

Adjust Servings:
2 lbs chicken boneless skinless tenderloin
1/2 cup all-purpose flour
1/2 teaspoon chili powder
1/2 teaspoon kosher salt
1 egg lightly beaten
4 tablespoons skim milk
3/4 cup breadcrumbs italian seasoned
1/4 cup panko breadcrumbs

Nutritional information

676
Calories
333 g
Calories From Fat
37 g
Total Fat
10.6 g
Saturated Fat
216.9 mg
Cholesterol
679.4mg
Sodium
32.4 g
Carbs
1.8 g
Dietary Fiber
1.8 g
Sugars
49.6 g
Protein
297g
Serving Size (g)
4
Serving Size

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Light Chicken Nuggets

Features:
    Cuisine:

    Wow...this is really great! I was surprised at how good it tasted, considering how low in calories it is. Next time, I'm skipping the McDonald's drive-thru!

    • 52 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Light Chicken Nuggets,Chicken nuggets don’t need to be unhealthy. Try these for a tasty alternative to fast food. NOTE: A coworker suggested a similar recipe, which I changed slightly to create this one.,Wow…this is really great! I was surprised at how good it tasted, considering how low in calories it is. Next time, I’m skipping the McDonald’s drive-thru!


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    Steps

    1
    Done

    Preheat Oven to 425. Coat Large Baking Sheets With Cooking Spray.

    2
    Done

    Cut Chicken Into 1 Inch Pieces.

    3
    Done

    Combine Flour, Chili Powder and Salt in a Plastic Bag. Add Chicken, a Few Pieces at a Time, Shaking to Coat.

    4
    Done

    Combine Egg and Milk in a Shallow Dish.

    5
    Done

    Place Bread Crumbs in Another Dish.

    6
    Done

    Using Tongs, Dip Chicken Into Egg Mixture, Then Bread Crumbs, Turning to Coat.

    7
    Done

    Place Nuggets in a Single Layer on Baking Sheets, Ensuring at Least 1 Inch of Space Between Them.

    8
    Done

    Bake 6 Minutes. Turn Nuggets Over. Bake 6 More Minutes. Nuggets Are Done When Their Internal Temperature Reaches 165 Degrees F.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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