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Light Edamame Hummus

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Ingredients

Adjust Servings:
1 cup edamame, shelled
1/4 cup low-fat mayonnaise
1/4 cup low-fat plain yogurt
2 teaspoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 tablespoon coriander, coarsely chopped
salt and pepper

Nutritional information

112.4
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.6 g
Saturated Fat
0.6 mg
Cholesterol
22.4 mg
Sodium
10.5 g
Carbs
2.8 g
Dietary Fiber
3 g
Sugars
9.1 g
Protein
82g
Serving Size

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Light Edamame Hummus

Features:
    Cuisine:

    This was fabulous- Even non-hummus folks loved it- We added hot sauce (sriracha) to give it a little more kick and used non-fat yogurt

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Light Edamame Hummus, Use Belgian endive spears or other vegetables to dip into it, This was fabulous- Even non-hummus folks loved it- We added hot sauce (sriracha) to give it a little more kick and used non-fat yogurt, Use Belgian endive spears or other vegetables to dip into it


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    Steps

    1
    Done

    Place Edamame, Mayonnaise, Yogurt, Lemon Juice, Cumin, Chili Powder and Coriander in a Food Processor.

    2
    Done

    Add Salt and Pepper.

    3
    Done

    Process Until Smooth.

    4
    Done

    Adjust Seasonings at This Point.

    5
    Done

    Serve With Belgian Endive Spears or Veggies.

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    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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