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Light Italian Feta Omelet

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Ingredients

Adjust Servings:
3/4 cup egg substitute
1 tablespoon fresh basil, chopped
1 roma tomato, diced
1 ounce feta cheese, crumbled
salt and pepper, to taste

Nutritional information

249.3
Calories
114 g
Calories From Fat
12.8 g
Total Fat
5.8 g
Saturated Fat
28.6 mg
Cholesterol
671.8 mg
Sodium
5 g
Carbs
0.8 g
Dietary Fiber
4.1 g
Sugars
27.5 g
Protein
275g
Serving Size

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Light Italian Feta Omelet

Features:
    Cuisine:

    This was excellent! I didn't have fresh basil so omitted it this time.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Light Italian Feta Omelet, I was in the mood for an omelet (love omelets!) and also wanted to use up some ingredients that I had on hand I came up with this yummy omelet that has the delicious flavors of eggs, tomatoes, basil and feta cheese Measurements are an approximation you can use more or less to your liking , This was excellent! I didn’t have fresh basil so omitted it this time


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    Steps

    1
    Done

    Spray a Large Nonstick Skillet With Cooking Spray and Heat Over Medium-Low Heat. Add the Egg Substitute and Cook Over Medium-Low Heat. Gently Lift Cooked Edges and Tilt the Skillet to Allow Liquid Egg Substtute to Flow Under the Cooked Portion. Continue Cooking in This Fashion Until All the Liquid Portion of the Egg Is Gone.

    2
    Done

    Gently Flip the Cooked Egg With a Wide Spatulat. Place the Basil, Diced Tomatoes and Feta Cheese Over Half of the Omelet. Fold Omelet Over and Heat Through.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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