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Light & Luscious Vegetarian Quesadilla

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Ingredients

Adjust Servings:
6 ounces fresh baby spinach
2 ounces pine nuts
2 shallots, chopped
2 cups shredded gouda cheese
12 ounces black beans, drained and rinsed (canned)
12 flour tortillas
1 tablespoon olive oil

Nutritional information

356.9
Calories
124 g
Calories From Fat
13.8 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
405.6 mg
Sodium
47.6 g
Carbs
7.8 g
Dietary Fiber
1.6 g
Sugars
12.3 g
Protein
147g
Serving Size

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Light & Luscious Vegetarian Quesadilla

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    Cuisine:

    5 stars. This was great, my BF and I both liked this a lot. Nuts and beans fell out of the tortillas, but that was okay they cooked separately and I piled them on top with lots of yummy salsa. I found some low-fat gouda so that was a plus too! Thanks! Made for RSC #11.:D

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Light & Luscious Vegetarian Quesadilla, This light and flavorful recipe was created for RSC#11 The vegetables with the melted gouda make for a light appetizer or snack These are wonderful eaten plain or with salsa Special Note: Make sure you use enough cheese and melt it around the nuts and beans so they don’t fall out, toppings let you control how much zip it has :), 5 stars This was great, my BF and I both liked this a lot Nuts and beans fell out of the tortillas, but that was okay they cooked separately and I piled them on top with lots of yummy salsa I found some low-fat gouda so that was a plus too! Thanks! Made for RSC #11 😀


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    Steps

    1
    Done

    Heat Olive Oil in a Medium Frying Pan. Wilt Baby Spinach in the Oil Until Tender, but So That It Still Is Separate Leaves. Set Aside to Cool For 3 Minutes.

    2
    Done

    in a Large Bowl Mix by Hand: Pine Nutes, Gouda, Shallots, and Black Beans. Add Baby Spinach Once Cooled.

    3
    Done

    Spoon 3 Tablespoons of Mixture Onto a Flour Tortilla. Top With Another Tortilla. Fry Tortillas in Frying Pan For 2 Minutes Per Side or Until Golden Brown.

    4
    Done

    Cut Quesadillas Into Quarters and Serve With Salsa or Guacamole.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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