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Light Pecan Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
salt
pepper
1 tablespoon butter melted
4 tablespoons dijon mustard
1/2 cup coarsely chopped pecans
1 tablespoon dijon mustard
8 ounces nonfat sour cream

Nutritional information

318.3
Calories
155 g
Calories From Fat
17.2 g
Total Fat
3.8 g
Saturated Fat
88.3 mg
Cholesterol
415.9 mg
Sodium
11.4 g
Carbs
1.9 g
Dietary Fiber
4.8 g
Sugars
29.8 g
Protein
210 g
Serving Size

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Light Pecan Chicken

Features:
    Cuisine:

    turned out very good. i accidentally added too much butter but it was still yummy. basically i just made extra drippings for the sauce. next time i may add a little honey to it for sweetness to make a honey dijon sauce. will make again.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Light Pecan Chicken, This is soooo good! and so easy to make! The chicken is tender and just a bit spicy because of the Dijon mustard and the sauce is a snap to make and very tasty., turned out very good. i accidentally added too much butter but it was still yummy. basically i just made extra drippings for the sauce. next time i may add a little honey to it for sweetness to make a honey dijon sauce. will make again., Wonderful recipe! I “marinated” the cutlets in the dijon and then coated both sides with finely chopped pecans. I omitted the butter and didn’t bother adding the drippings to the sauce. This was soooo easy and sooo tasty – thank you.


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    Steps

    1
    Done

    Sprinkle Chicken With Salt and Pepper; Place in a Greased 13x9" Baking Dish.

    2
    Done

    Combine Butter and the 4 Tablespoons of Mustard; Stir Well. Pour Over Chicken; Sprinkle Pecans Over Top.

    3
    Done

    Bake, Uncovered, at 375 For 35 Minutes or Until Chicken Is Done.

    4
    Done

    Remove Chicken to a Serving Platter, Reserving Drippings in Dish; Keep Warm.

    5
    Done

    Combine Remaining 1 Tablespoons Mustard, Pan Drippings, and Sour Cream in a Large Saucepan; Cook Over Medium Heat Until Thoroughly Heated, Stirring Often.

    6
    Done

    to Serve, Pour Sauce Over Chicken.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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