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Light Refried Black Beans

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Ingredients

Adjust Servings:
2 cloves garlic minced
1/2 tablespoon corn oil
1 (19 ounce) can black beans including liquid
1/2 - 1 cup water
1/4 cup chopped fresh cilantro

Nutritional information

135.8
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
2.6mg
Sodium
23.6 g
Carbs
8.5 g
Dietary Fiber
0 g
Sugars
8.7 g
Protein
129g
Serving Size (g)
4
Serving Size

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Light Refried Black Beans

Features:
    Cuisine:

    Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness. Recipe courtesy of Gourmet Magazine.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Light Refried Black Beans,Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness. Recipe courtesy of Gourmet Magazine.,Fantastic. This was my first time making these and it was delicious. used one can of black beans and one can of pinto beans and I also added half of small jalapeno without seeds. It was my my favorite part of a meal consisting of four items. Couldn’t even tell it was the “light” version because it tasted so good. Thank you.


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    Steps

    1
    Done

    Cook Garlic in Oil in a Skillet Over Moderate Heat, Stirring, Until Fragrant, About 1 Minute.

    2
    Done

    Add Beans With Their Liquid and Mash With a Potato Masher or the Back of a Large Spoon to Make a Coarse Pure.

    3
    Done

    Continue to Cook, Stirring Occasionally, Until Mixture Is Hot.

    4
    Done

    Stir in Enough of Water to Thin to a Creamy Consistency.

    5
    Done

    Add Pepper to Taste.

    6
    Done

    Serve Warm, Sprinkled With Cilantro.

    7
    Done

    (beans Can Be Made 1 Day Ahead and Chilled, Covered. Reheat, Adding Water If Necessary.) Makes 4 Servings.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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