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Light & Savory Tuna Casserole with Tofu Shirataki Noodles

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Ingredients

Adjust Servings:
3 (8 ounce) packages tofu shirataki noodles, fettuccine shape
3 tablespoons cream cheese or 3 tablespoons light cream cheese
1 (6 ounce) can tuna in water
1/2 cup frozen peas
1 (10 3/4 ounce) can reduced fat mushroom soup or (10 3/4 ounce) can regular cream of mushroom soup
4 tablespoons parmesan cheese
2 garlic cloves, minced
1 teaspoon hot pepper sauce
6 - 8 cherry tomatoes, cut in half
salt, to taste
pepper, to taste

Nutritional information

166.6
Calories
73 g
Calories From Fat
8.2 g
Total Fat
3.9 g
Saturated Fat
35.1 mg
Cholesterol
639.1 mg
Sodium
7.8 g
Carbs
1.3 g
Dietary Fiber
1.9 g
Sugars
15.2 g
Protein
182g
Serving Size

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Light & Savory Tuna Casserole with Tofu Shirataki Noodles

Features:
    Cuisine:

    I have fallen in love with tofu shirataki. It is especially great for people who are trying to low carb. I find the texture somewhat similar to pasta al dente - ok, not quite, but close enough to fool many people. This recipe is from House Food America Corp web site. I've changed it a bit to increase the cream cheese as well as adding garlic instead of powder, hot sauce and the addition of tomato slices.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tofu Shirataki Fettuccine Tuna Casserole, I have fallen in love with tofu shirataki It is especially great for people who are trying to low carb I find the texture somewhat similar to pasta al dente – ok, not quite, but close enough to fool many people This recipe is from House Food America Corp web site I’ve changed it a bit to increase the cream cheese as well as adding garlic instead of powder, hot sauce and the addition of tomato slices , I have fallen in love with tofu shirataki It is especially great for people who are trying to low carb I find the texture somewhat similar to pasta al dente – ok, not quite, but close enough to fool many people This recipe is from House Food America Corp web site I’ve changed it a bit to increase the cream cheese as well as adding garlic instead of powder, hot sauce and the addition of tomato slices


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Rinse Shirataki Noodles in Hot Water and Drain Well. Microwave Noodles For 1 Minute and Pat Dry.

    3
    Done

    Cut Noodles to Manageable Size and Put Into a Bowl.

    4
    Done

    Add Cream Cheese Into Noodles and Microwave Again For 30 Seconds. Mix.

    5
    Done

    Drain Tuna. Add Tuna, Peas, Mushroom Soup, Garlic, Hot Pepper Sauce, 2 T Parmesan Cheese, Salt and Pepper to Taste to the Bowl. Mix Well.

    6
    Done

    Scatter Tomato Halves Decoratively Over the Top and Sprinkle the Remaining 2 T of Parmsesan Cheese.

    7
    Done

    Bake in a Preheated Oven For About 25 Minutes.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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