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Light Spinach Dip

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Ingredients

Adjust Servings:

	1 (10 ounce) package frozen chopped spinach, defrosted
	1 cup low-fat mayonnaise
	1 cup nonfat sour cream
	1 (8 ounce) can water chestnuts, drained and chopped fine
	3 green onions, chopped
	1 packet vegetable soup mix

Nutritional information

682.2

Calories

69 g

Calories From Fat

7.8 g

Total Fat

3.9 g

Saturated Fat

24.2 mg

Cholesterol

3055 mg

Sodium

131.9 g

Carbs

17.9 g

Dietary Fiber

34.3 g

Sugars

31.8 g

Protein

851g

Serving Size

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Light Spinach Dip

Name: Light Spinach Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 3; : 1

Features:

Cuisine:

American

Low fat dip for crackers or veggies. I don't know what the servings are so I just put one.

25 min
Serves 1
Easy

Ingredients

Directions

Light Spinach Dip, Low fat dip for crackers or veggies I don’t know what the servings are so I just put one , Low fat dip for crackers or veggies I don’t know what the servings are so I just put one

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Steps

1 Done	Drain the Spinach and Squeeze Dry.
2 Done	Combine the Rest of the Ingredients.
3 Done	Add Spinach and Mix Well.
4 Done	Chill For at Least 3 Hours Before Serving.