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Light Spinach- Mushroom Casserole

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Ingredients

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	2 cups mushrooms, chopped
	3 tablespoons olive oil
	4 (10 ounce) packages frozen spinach, thawed
	5 egg whites, slightly beaten
	3/4 cup fat free sour cream
	1/8 teaspoon ground nutmeg
	1/2 teaspoon salt
	1/2 teaspoon pepper
	1/4 cup parmesan cheese, grated

Nutritional information

95.7

Calories

45 g

Calories From Fat

5 g

Total Fat

1.3 g

Saturated Fat

3.3 mg

Cholesterol

240.8 mg

Sodium

7.6 g

Carbs

3.4 g

Dietary Fiber

2.4 g

Sugars

7.5 g

Protein

151g

Serving Size

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Light Spinach- Mushroom Casserole

Name: Light Spinach- Mushroom Casserole
Prep time: 20 min
Total time: 1 h 20 min
Yield: 12
Cuisine: American
Ingredients: : 2; : 3; : 4; : 5; : 3/4; : 1/8; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

A great vegetable dish that can be used as a side dish or a main course.

80 min
Serves 12
Easy

Ingredients

Directions

Light Spinach-Mushroom Casserole, A great vegetable dish that can be used as a side dish or a main course , A great vegetable dish that can be used as a side dish or a main course

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Steps

Done

Saute Mushrooms in Olive Oil in Medium Skillet Until Tender, About 10 Minutes. Drain Spinach Thoroughly and Stir Into Skillet. Stir in Eggs, Sour Cream, Nutmeg, Salt and Pepper. Spoon Mixture Into Greased 1-1/2 Quart Casserole, Sprinkle With Cheese. Bake in Preheated 350 Degree Oven For About 45 Minutes.