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Light Spinach Pasta With Tofu

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Ingredients

Adjust Servings:
2 cups fresh spinach
3 ounces pasta any shape
3 ounces firm tofu, cubed
1 large onion
3 garlic cloves, chopped
1 tablespoon oil
red pepper powder
salt

Nutritional information

194.7
Calories
56 g
Calories From Fat
6.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
23.4 mg
Sodium
28.1 g
Carbs
2.5 g
Dietary Fiber
3.2 g
Sugars
7.3 g
Protein
134 g
Serving Size

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Light Spinach Pasta With Tofu

Features:
    Cuisine:

    A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Light Spinach Pasta With Tofu, A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn’t work so this is baking free!


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    Steps

    1
    Done

    Boil Pasta According to Package Directions but Only Till Its Almost Done.

    2
    Done

    Wash and Clean the Spinach and Steam With a Little Water For 4 Minutes in the Microwave.

    3
    Done

    Once It Is Steamed, Blenderize It With the Same Water to Get a Spinach Paste Which Is Kind of Watery

    4
    Done

    in a Large Non Stick Skillet, Heat Oil.

    5
    Done

    When Oil Gets Hot, Add the Chopped Garlic.

    6
    Done

    When the Garlic Is Slightly Browned Add the Onions and Stir Fry Till the Onions Turn Brown.

    7
    Done

    Add the Tofu and Stir Fry Till the Tofu Changes Color a Bit and Looks Slightly as If It Has Been Fried.

    8
    Done

    at This Point Add the Red Pepper Flakes/Powder and Stir. Immediately Add the the Spinach Paste

    9
    Done

    Let It Simmer.

    10
    Done

    Add Salt.

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    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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