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Light Spinach Pasta With Tofu

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Ingredients

Adjust Servings:
2 cups fresh spinach
3 ounces pasta (any shape)
3 ounces firm tofu, cubed
1 large onion
3 garlic cloves, chopped
1 tablespoon oil
red pepper powder
salt

Nutritional information

194.7
Calories
56 g
Calories From Fat
6.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
23.4 mg
Sodium
28.1 g
Carbs
2.5 g
Dietary Fiber
3.2 g
Sugars
7.3 g
Protein
134g
Serving Size

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Light Spinach Pasta With Tofu

Features:
    Cuisine:

    A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Light Spinach Pasta With Tofu, A simple and light spinach with pasta recipe which I make for lunch at least once a week My oven doesn’t work so this is baking free!


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    Steps

    1
    Done

    Boil Pasta According to Package Directions but Only Till Its Almost Done.

    2
    Done

    Wash and Clean the Spinach and Steam With a Little Water For 4 Minutes in the Microwave.

    3
    Done

    Once It Is Steamed, Blenderize It With the Same Water to Get a Spinach Paste Which Is Kind of Watery

    4
    Done

    in a Large Non Stick Skillet, Heat Oil.

    5
    Done

    When Oil Gets Hot, Add the Chopped Garlic.

    6
    Done

    When the Garlic Is Slightly Browned Add the Onions and Stir Fry Till the Onions Turn Brown.

    7
    Done

    Add the Tofu and Stir Fry Till the Tofu Changes Color a Bit and Looks Slightly as If It Has Been Fried.

    8
    Done

    at This Point Add the Red Pepper Flakes/Powder and Stir. Immediately Add the the Spinach Paste

    9
    Done

    Let It Simmer.

    10
    Done

    Add Salt.

    11
    Done

    When the Water from the Spinach Reduces Add the Semi Cooked Pasta and Let It Cook Completely. If You Think More Water Is Needed Add That.

    12
    Done

    I Don't Add Cheese, but Can Also Do the Last Step in the Oven With Mozzarella on Top.

    13
    Done

    I Like This Hot and Cold--Tastes Good Every Way.

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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