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Light Strawberry Fool

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Ingredients

Adjust Servings:
2 cups fresh strawberries, washed
1/2 cup low fat cottage cheese
1 cup nonfat plain yogurt
2 tablespoons honey
1 teaspoon vanilla
1/4 cup sugar-free strawberry jam (optional)

Nutritional information

116.6
Calories
9 g
Calories From Fat
1 g
Total Fat
0.4 g
Saturated Fat
4 mg
Cholesterol
141.6 mg
Sodium
20.1 g
Carbs
1.5 g
Dietary Fiber
18 g
Sugars
7.4 g
Protein
173g
Serving Size

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Light Strawberry Fool

Features:
    Cuisine:

    I did tweak the recipe a little in that used a fat-free vanilla yogurt the left out the vanilla extract! Served at the breakfast table for 2 of us it was a definite treat! Thanks for sharing the recipe! [Made & reviewed in Healthy Choices ABC Tag]

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Light Strawberry Fool, A light, fresh-tasting dessert Healthy and not overly sweet Prep time does not include time for chilling From Great Good Food Edited to add: This is one of the recipes I adopted from the Recipezaar account , I did tweak the recipe a little in that used a fat-free vanilla yogurt the left out the vanilla extract! Served at the breakfast table for 2 of us it was a definite treat! Thanks for sharing the recipe! [Made & reviewed in Healthy Choices ABC Tag]


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    Steps

    1
    Done

    Puree Strawberries and Cottage Cheese in a Blender.

    2
    Done

    Put Yogurt in a Bowl.

    3
    Done

    Fold in Strawberry Mixture.

    4
    Done

    Add Honey and Vanilla, and Mix Gently but Thoroughly.

    5
    Done

    Chill.

    6
    Done

    When Ready to Serve, Place in 4 Individual Dishes and, If Desired, Swirl a Teaspoon of Strawberry Spread Into Each One.

    Avatar Of Noah Evans

    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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