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Light Sweet Potato Casserole

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Ingredients

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	3 lbs sweet potatoes, peeled, and cut into chunks
	1/3 cup skim milk
	1/4 cup egg beaters egg substitute
	2 tablespoons brown sugar substitute
	1/2 teaspoon salt
	1/2 teaspoon vanilla extract
	1/4 teaspoon cinnamon

Nutritional information

151.6

Calories

0 g

Calories From Fat

0.1 g

Total Fat

0.1 g

Saturated Fat

0.2 mg

Cholesterol

245.1 mg

Sodium

34.9 g

Carbs

5.2 g

Dietary Fiber

7.2 g

Sugars

3.1 g

Protein

181g

Serving Size

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Light Sweet Potato Casserole

Name: Light Sweet Potato Casserole
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: : 3; : 1/3; : 1/4; : 2; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

I have not tried this recipe. I got this recipe from Obesity Help. It was posted by sweetnsour.

60 min
Serves 8
Easy

Ingredients

Directions

Light Sweet Potato Casserole, I have not tried this recipe I got this recipe from Obesity Help It was posted by sweetnsour , I have not tried this recipe I got this recipe from Obesity Help It was posted by sweetnsour

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Steps

1 Done	Boil Sweet Potatoes 25-30 Min Until Soft.
2 Done	Beat Together Potatoes,Milk,Egg Beaters,Brown Sugar,Salt, and Vanilla.
3 Done	Bake in a Sprayed Dish @ 350 Degrees For 25-30 Minutes.