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Lightened Creamy Mushroom-Rice

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Ingredients

Adjust Servings:
2 2/3 tablespoons water
2/3 onion, chopped
2/3 tablespoon fresh minced garlic
1 1/3 celery ribs, finely diced
2/3 small green bell pepper, seeded and chopped
0.667 (10 ounce) can low-fat cream of mushroom soup, undiluted
3 1/3 ounces skim milk (use 1/3 soup can)
0.667 (10 ounce) can sliced mushrooms, well drained (or use fresh sliced sauteed)
1/3 cup low-fat mayonnaise
1/3 cup fat free sour cream
black pepper
1/3 teaspoon garlic powder (or to taste)
1 2/3 cups cold cooked rice (use long-grain white or brown)
3 tablespoons grated parmesan cheese

Nutritional information

171.4
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.9 g
Saturated Fat
5.7 mg
Cholesterol
101.2 mg
Sodium
31.9 g
Carbs
1.4 g
Dietary Fiber
3.7 g
Sugars
7.2 g
Protein
229g
Serving Size

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Lightened Creamy Mushroom-Rice

Features:
    Cuisine:

    My reduced fat version of Kittencal's Recipe #213292

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lightened Creamy Mushroom-Rice Casserole, My reduced fat version of Kittencal’s Recipe #213292, This is one terrific casserole!! I replaced the onion with some extra celery, otherwise made just as specified So rich and creamy you can’t even tell that this is low-fat! Great stuff – thanks for sharing the recipe!


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    Steps

    1
    Done

    Set Oven to 350 Degrees (set Oven Rack to Second-Lowest Position).

    2
    Done

    Pam Spray a 2-Quart Casserole Dish (or One Large Enough to Hold the Mixture).

    3
    Done

    in a Skillet Heat Water Over Medium Heat; Add in Onion, Celery and Green Bell Pepper; Cook Stirring Over Medium Heat Until Softened (about 5 Minutes, Adding Water as Needed) or Until Well Softened Adding in Garlic the Last 2 Minutes of Cooking, Place the Mixture Into the Bowl.

    4
    Done

    Add in Soup, Milk, Drained Canned Mushrooms Mayonnaise, Sour Cream, Black Pepper, Garlic Powder and Cooked Cold Rice; Mix With a Wooden Spoon Until Well Combined Adjusted Black Pepper and Adding in a Small Amount of Salt to Taste (use Seasoned Salt).

    5
    Done

    Transfer to Prepared Casserole Dish.

    6
    Done

    Sprinkle Parmesan Cheese Evenly Over the Rice Mixture.

    7
    Done

    Bake Uncovered For 35-45 Minutes.

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