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Lightened Scrambled Egg Muffins

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Ingredients

Adjust Servings:
1/4 lb low fat turkey sausage
1 1/2 cups egg substitute (egg beaters, southwestern flavor)
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/4 cup shredded sharp cheddar cheese

Nutritional information

95.9
Calories
44 g
Calories From Fat
5 g
Total Fat
1.7 g
Saturated Fat
34.8 mg
Cholesterol
365.6 mg
Sodium
2.5 g
Carbs
0.2 g
Dietary Fiber
1.7 g
Sugars
10.2 g
Protein
96g
Serving Size

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Lightened Scrambled Egg Muffins

Features:
    Cuisine:

    Ok....I have to admit that I had to use 'real' eggs, as since moving to OZ I haven't been able to find egg substitute ( I MUST be looking in the wrong places!!), and used some good quality pork sausage meat that I had.
    I just loved these wee bites, and found them very addictive....a really delicious way to start the day...!!
    Made for PRMR

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lightened Scrambled Egg Muffins,This is a trimmed version of Recipe #12975. It tastes as good as the original IF you’re used to EggBeaters.,Ok….I have to admit that I had to use ‘real’ eggs, as since moving to OZ I haven’t been able to find egg substitute ( I MUST be looking in the wrong places!!), and used some good quality pork sausage meat that I had.
    I just loved these wee bites, and found them very addictive….a really delicious way to start the day…!!
    Made for PRMR


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Brown Sausage; Drain Well.

    3
    Done

    in a Bowl Mix Egg Beaters With Onion, Green Peppers, Salt, Pepper and Garlic Powder.

    4
    Done

    Stir in Sausage and Cheese.

    5
    Done

    Spoon 1/3 Cupfuls Into Greased Muffin Cups.

    6
    Done

    Bake at 350f For 20-25 Minutes or Until a Knife Inserted Comes Out Clean.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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