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Lightened Up Lemony Chinese Chicken

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Ingredients

Adjust Servings:
3 cups panko breadcrumbs
2 grated lemons zest of
1 tablespoon ground ginger
2 tablespoons sesame seeds
salt
pepper
2 lbs chicken tenders
1/4 cup soy sauce
1 lemon juice of
2 tablespoons honey

Nutritional information

646.5
Calories
85g
Calories From Fat
9.5g
Total Fat
2.1 g
Saturated Fat
131.7mg
Cholesterol
1747.5mg
Sodium
71.1g
Carbs
4.6g
Dietary Fiber
14.3g
Sugars
66.2g
Protein
356g
Serving Size (g)
4
Serving Size

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Lightened Up Lemony Chinese Chicken

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    Cuisine:

    Made this last night and served it with recipe#359422#359422 and summer squash. What a delicious and easy dish. I cut the recipe in half but left the amounts for the sauce the same to put over some of the couscous. Made for Zaar Alphabet Tag game.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lightened-Up Lemony Chinese Chicken, From Rachel Ray – looks so yummy and I can’t wait to try it!, Made this last night and served it with recipe#359422#359422 and summer squash. What a delicious and easy dish. I cut the recipe in half but left the amounts for the sauce the same to put over some of the couscous. Made for Zaar Alphabet Tag game., Made this for supper the other night & paired it with a combo of brown rice & peas, while doubling the ingredient amounts for the sauce! Also had a side of carrots to go with it all! Simple to make & great taste in the final lap! A wonderful recipe for us chicken lovers! [Tagged & made in Please Review My Recipe]


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Mix the Panko, Lemon Zest, Ground Ginger, and Sesame Seeds in a 1-Gallon Plastic Bag and Mix Well. Season With Salt and Pepper.

    3
    Done

    Add the Chicken Tenders a Couple of Pieces at a Time and Close & Shake to Coat.

    4
    Done

    Arrange Coated Pieces on a Baking Sheet and Repeat Until All of the Chicken Has Been Coated.

    5
    Done

    Bake 20-25 Minutes. When Done, Garnish With Chives.

    6
    Done

    Sauce:.

    7
    Done

    in a Small Bowl, Whisk Together the Honey, Lemon Juice, and Soy Sauce With Just a Little Bit of Water. Serve on the Side as a Dipping Sauce.

    Avatar Of Tinsley Blevins

    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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