https://www.recipefuel.com

Home
Vegetable
Lighter Broccoli Casserole

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	2 cups cooked brown rice
	10 ounces frozen broccoli, thawed and drained
	10 ounces fat-free cream of mushroom soup
	2 cups reduced-fat cheddar cheese, shredded

Nutritional information

85.1

Calories

6 g

Calories From Fat

0.7 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

12 mg

Sodium

17.5 g

Carbs

2.6 g

Dietary Fiber

0.6 g

Sugars

2.8 g

Protein

159g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lighter Broccoli Casserole

Name: Lighter Broccoli Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: American
Ingredients: : 2; : 10; : 10; : 2

Features:

Cuisine:

American

This was a wonderful veggie dish to go with our roast last night. used regular mushroom soup instead of the fat free version...that was the only change here besides adding just a little bit of onion in the mix. Next time I'm going to try it with cauliflower. Thanks for a very tasty veggie dish. Everyone loved it. Made for PAC 08

50 min
Serves 6
Easy

Ingredients

Directions

Lighter Broccoli Casserole, This is one I got from Weight Watchers It says it’s 4 pts per serving I think it might be good with cauliflower or asparagus in place of the broccoli, too , This was a wonderful veggie dish to go with our roast last night used regular mushroom soup instead of the fat free version that was the only change here besides adding just a little bit of onion in the mix Next time I’m going to try it with cauliflower Thanks for a very tasty veggie dish Everyone loved it Made for PAC 08, This is one I got from Weight Watchers It says it’s 4 pts per serving I think it might be good with cauliflower or asparagus in place of the broccoli, too

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Thaw and Drain the Broccoli. Mix All Ingredients, Pour Into a Greased Casserole Pan, and Bake at 350 For 15-20 Minutes.
2 Done	Note: I Would Feel Free to Substitute Other Fat-Free "cream Of" Soups, and Also to Change the Cheese, as Long as You Use Light or the 2% Cheese.