https://www.recipefuel.com

Home
Dessert
Lighter Chocolate Fondue Or

Start Reading Mode

min

0 0

Share
3 Views
Like 0

Ingredients

Adjust Servings:

	1/2 angel food cake
	1 banana
	1 pears or 1 apple
	1 (16 ounce) container strawberries, hulled
	1 teaspoon orange juice (1 wedge for squeezing)
	1/2 cup unsweetened cocoa powder, natural (for baking)
	1/3 cup sugar
	1/2 cup fat-free evaporated milk (or low fat)
	1 teaspoon vanilla extract
	2 ounces dark chocolate, 60 to 70 percent cocoa solids, chips or finely chopped

Nutritional information

478.3

Calories

87 g

Calories From Fat

9.7 g

Total Fat

5.6 g

Saturated Fat

1.3 mg

Cholesterol

425.5 mg

Sodium

99.6 g

Carbs

11 g

Dietary Fiber

58.7 g

Sugars

12.3 g

Protein

358g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lighter Chocolate Fondue Or

Name: Lighter Chocolate Fondue Or
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1/2; : 1; : 1; : 1; : 1; : 1/2; : 1/3; : 1/2; : 1; : 2

Features:

Cuisine:

American

This is an amazingly dark, rich and sinful fondue with a lot less fat. Make sure to use the best quality chocolate you can get your hands on, since that is your main flavor here. I have listed the things we like to dip in our fondue; other ideas are cherries, dried apricots, walnut halves, marshmallows or anything else that sounds good to you! This could also be used as a ganache. I always wondered if I could make a lower fat ganache without whipping cream, and here it is (and surprisingly, it takes almost the same)! Use to frost cupcakes or fill cakes. Slightly adapted recipe from Ellie Krieger's Healthy Appetite on Food Network.

45 min
Serves 4
Easy

Ingredients

Directions

Lighter Chocolate Fondue (Or Ganache), This is an amazingly dark, rich and sinful fondue with a lot less fat Make sure to use the best quality chocolate you can get your hands on, since that is your main flavor here I have listed the things we like to dip in our fondue; other ideas are cherries, dried apricots, walnut halves, marshmallows or anything else that sounds good to you! This could also be used as a ganache I always wondered if I could make a lower fat ganache without whipping cream, and here it is (and surprisingly, it takes almost the same)! Use to frost cupcakes or fill cakes Slightly adapted recipe from Ellie Krieger’s Healthy Appetite on Food Network , This definitely tasted decadent and sinful and it was great knowing that it was lighter in fat! It was rich and oh so chocolatey! It was lovely and thick and set up firm in the fridge – like the previous reviewer, I think it would be great to use for truffles!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Cut Angel Food Cake Into Bite Size Wedges.
2 Done	Peel and Cut Banana Into One Inch Chunks. Core and Slice the Pear or Apple.
3 Done	Place the Bananas, Pears and Strawberries on a Serving Platter. Squeeze Orange Wedge Over Banana and Pear (or Apple) and Mix Gently.
4 Done	in a Medium Saucepan, Whisk Together Cocoa Powder and Sugar. Slowly Pour in Evaporated Milk, All the While Whisking, to Make a Paste.
5 Done	Place the Saucepan Over Low to Medium Heat and Cook, Stirring Constantly, Until Chocolate Base Is Simmering.
6 Done	Remove Pot from Heat and Whisk in Vanilla and Chocolate. Keep Stirring Until Chocolate Is Completely Melted. the Mixture Will Be Quite Thick.
7 Done	Transfer Chocolate to a Fondue Pot to Keep Warm. If You Do not Have a Fondue Pot, Try Serving the Fondue in a Warmed Ceramic Bowl.
8 Done	Dip Fruit in Chocolate. Spoon Chocolate Over Angel Food Cake (it Is Too Delicate For Dipping) and Enjoy!
9 Done	Store Leftovers in the Refrigerator. Rewarm by Microwaving 35-45 Seconds, Stirring Every 10 Seconds.