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Lighter Crab Dip

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Ingredients

Adjust Servings:
1 cup crabmeat
250 g low-fat cream cheese
1 cup low-fat sour cream
1/2 cup low-fat mayonnaise
1 cup parmesan cheese (1 cup grated)
1 (400 g) can artichoke hearts in brine, very well drained and chopped
2 teaspoons worcestershire sauce
1/4 teaspoon tabasco sauce
2 green onions, finely sliced
2 teaspoons lemon juice
1 garlic clove, crushed
salt and pepper
parmesan cheese, extra
1/2 cup panko breadcrumbs

Nutritional information

230.1
Calories
133 g
Calories From Fat
14.9 g
Total Fat
8.5 g
Saturated Fat
45.9 mg
Cholesterol
402.8 mg
Sodium
14.5 g
Carbs
4.7 g
Dietary Fiber
2.3 g
Sugars
11 g
Protein
110g
Serving Size

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Lighter Crab Dip

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    Cuisine:

    The DH and I were one of the couples at the ZAAR get together BBQ and it was fantastic so creamy and rich tasting that you wouldn't believe that low fat had been used. I would just loved to have been able to sit down with a spoon and eaten as was but on thick slices of fresh white baguette it was a total delight to eat. Thanks Jan for a great day and a greater treat in sharing this wonderful dish.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Lighter Crab Dip, I make a crab dip based on one by Pet-R-Us I took it along to a ‘zaar (we were members of Recipezaar when we met many years ago) BBQ yesterday where I was encouraged by the others to post my version We catch, pick and freeze our own crab meat, so I just grab a packet or two out-I think I usually aim to use around a cup, but it’s OK if it’s a bit more I actually squeeze each artichoke as dry as I can, or the liquid spoils the dish I like to serve this on crusty fresh sour dough baguette slices, but you can use chips, crackers or vegetable crudites if you prefer!, The DH and I were one of the couples at the ZAAR get together BBQ and it was fantastic so creamy and rich tasting that you wouldn’t believe that low fat had been used I would just loved to have been able to sit down with a spoon and eaten as was but on thick slices of fresh white baguette it was a total delight to eat Thanks Jan for a great day and a greater treat in sharing this wonderful dish


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    Steps

    1
    Done

    Grease an Oven Proof Dish (about 6 Cup Capacity) and Preheat Oven to 180c or Moderate Temperature.

    2
    Done

    Mix Together All Ingredients Apart from Panko Crumbs and Extra Parmesan.

    3
    Done

    Pour Into Baking Dish, Sprinkle the Top With Panko and Extra Parmesan, Then Bak in the Oven About 30 Minutes or Until Bubbling, and Golden.

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    Ariella King

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