0 0
Lighter Crab Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup crabmeat
250 g low-fat cream cheese
1 cup low-fat sour cream
1/2 cup low-fat mayonnaise
1 cup parmesan cheese (1 cup grated)
1 (400 g) can artichoke hearts in brine, very well drained and chopped
2 teaspoons worcestershire sauce
1/4 teaspoon tabasco sauce
2 green onions, finely sliced
2 teaspoons lemon juice
1 garlic clove, crushed
salt and pepper
parmesan cheese, extra
1/2 cup panko breadcrumbs

Nutritional information

230.1
Calories
133 g
Calories From Fat
14.9 g
Total Fat
8.5 g
Saturated Fat
45.9 mg
Cholesterol
402.8 mg
Sodium
14.5 g
Carbs
4.7 g
Dietary Fiber
2.3 g
Sugars
11 g
Protein
110g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lighter Crab Dip

Features:
    Cuisine:

    The DH and I were one of the couples at the ZAAR get together BBQ and it was fantastic so creamy and rich tasting that you wouldn't believe that low fat had been used. I would just loved to have been able to sit down with a spoon and eaten as was but on thick slices of fresh white baguette it was a total delight to eat. Thanks Jan for a great day and a greater treat in sharing this wonderful dish.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Lighter Crab Dip, I make a crab dip based on one by Pet-R-Us I took it along to a ‘zaar (we were members of Recipezaar when we met many years ago) BBQ yesterday where I was encouraged by the others to post my version We catch, pick and freeze our own crab meat, so I just grab a packet or two out-I think I usually aim to use around a cup, but it’s OK if it’s a bit more I actually squeeze each artichoke as dry as I can, or the liquid spoils the dish I like to serve this on crusty fresh sour dough baguette slices, but you can use chips, crackers or vegetable crudites if you prefer!, The DH and I were one of the couples at the ZAAR get together BBQ and it was fantastic so creamy and rich tasting that you wouldn’t believe that low fat had been used I would just loved to have been able to sit down with a spoon and eaten as was but on thick slices of fresh white baguette it was a total delight to eat Thanks Jan for a great day and a greater treat in sharing this wonderful dish


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Grease an Oven Proof Dish (about 6 Cup Capacity) and Preheat Oven to 180c or Moderate Temperature.

    2
    Done

    Mix Together All Ingredients Apart from Panko Crumbs and Extra Parmesan.

    3
    Done

    Pour Into Baking Dish, Sprinkle the Top With Panko and Extra Parmesan, Then Bak in the Oven About 30 Minutes or Until Bubbling, and Golden.

    Avatar Of Ariella King

    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Herb Crusted Pork Tenderloins
    Baked Pizza Burgers
    next
    Baked Pizza Burgers
    Featured Image
    previous
    Herb Crusted Pork Tenderloins
    Baked Pizza Burgers
    next
    Baked Pizza Burgers

    Add Your Comment

    seventeen + fifteen =