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Lighter Crepes

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Ingredients

Adjust Servings:
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 tablespoon powdered sugar
4 egg whites, at room temperature
1 cup skim milk
1/2 teaspoon vanilla extract optional or 1/2 teaspoon butter flavoring optional

Nutritional information

94
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0.7 mg
Cholesterol
270.4 mg
Sodium
17 g
Carbs
0.5 g
Dietary Fiber
1.3 g
Sugars
5.3 g
Protein
74 g
Serving Size

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Lighter Crepes

Features:
    Cuisine:

    yum!

    • 80 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    Lighter Crepes, Not sure where the original version came from but this includes my tweaks over the years. The results are a lovely crepe than can used for entres or desserts without having to worry about fat and calories. Bon appettit! For those following Weight Watchers, it’s 2 points per serving., yum!, used this recipe to meet the contest ingredient of prepared crepes during the RSC #12 contest. I omitted the vanilla and opted to use the butter flavoring since I was making Recipe #317870. I did think they were light and appreciated that they were so low in fat. Nice flavor and easy enough to prepare. Thanks Toni!


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    Steps

    1
    Done

    Sift All Dry Ingredients Together and Make a Well in the Center.

    2
    Done

    in a Separate Bowl, Beat the Egg Whites; Add the Remaining Liquid Ingredients.

    3
    Done

    Pour the Beaten Liquids Into the Flour Mixture.

    4
    Done

    Don't Overmix; Ignore Small Lumps.

    5
    Done

    Refrigerate Batter For 30 Minutes.

    6
    Done

    Wipe a Hot 6 Inch Non-Stick Pan Lightly With Oil.

    7
    Done

    Spoon Batter Into the Pan and Let It Spread Until Thin Tip Pan If Necessary.

    8
    Done

    When Browned on Bottom, Flip Over to Brown the Other Side.

    9
    Done

    Note the Two Sides Will Look Quite Different.

    Avatar Of Avery Rivera

    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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