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Lighter Eggplant Parmesan

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Ingredients

Adjust Servings:
2 pounds eggplant 1 large or 2 medium
olive oil spray
1 teaspoon kosher salt
12 ounces part-skim ricotta polly-o is the only brand use
1/4 cup + 2 tbsp pecorino romano
1/4 cup fresh parsley chopped
1 large egg
2 - 1/2 cups part-skim mozzarella used sargento
4 cups homemade tomato sauce or jarred marinara

Nutritional information

Calories
Carbohydrates
18.5g
Protein
20g
Fat
12.5g
Saturated Fat
6.5g
Cholesterol
59.5mg
Sodium
809mg
Fiber
5g
Sugar
9.5g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Lighter Eggplant Parmesan

Features:
    Cuisine:

    This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. No breading, no frying, just eggplant, cheese and marinara.

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    What is eggplant parmesan? Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Its delicious and perfect to make ahead and freeze or send to a friend in need!,Alt=,This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. It does take some time to make, but its so worth it! The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! It melts right in your mouth with each bite. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese.,Eggplant Rollatini with Spinach,Eggplant Meatballs,Stuffed Eggplant Parmesan,Baked Eggplant Sticks


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    Steps

    1
    Done

    Preheat Oven to 450f Spray 2 Sheet Pans With Oil

    2
    Done

    While the Sauce Simmers, Slice the Eggplant Into 1/4 Inch Thick Slices. Transfer to the Prepared Pans, It's Ok If They Overlap Slightly. Season With Salt. Bake For 20 Minutes, Turning Halfway Through Until Eggplant Is Golden.

    3
    Done

    Meanwhile, in a Medium Bowl Combine Ricotta, Egg, Parsley and 1/4 Cup of Grated Cheese.

    4
    Done

    Put 1/2 Cup Sauce on the Bottom of a 9x12 Baking Dish, Add 1/3 of Eggplant to Cover the Bottom of the Dish. Top With 1/3 of the Ricotta Cheese Mixture, 3/4 Cup of the Mozzarella Cheese and 3/4 Cup of the Sauce. Add Another Layer of Eggplant and Repeat the Ricotta Cheese, Mozzarella Cheese and Sauce Two More Times, Reserving the Third Layer of Mozzarella For Topping. Finish With 1 1/2 Cups of Sauce, Remaining Mozzarella, and the Remaining 2 Tablespoons of Grated Cheese.

    5
    Done

    Heat the Oven to 400f.

    6
    Done

    Cover With Foil and Bake Until Cheese Is Melted and Everything Is Bubbling, About 40 Minutes.

    7
    Done

    Remove Foil and Bake an Additional 10 Minutes.

    8
    Done

    Take It Out of the Oven and Let It Sit About 10 Minutes Before Cutting.

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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