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Lighter Fiesta Casserole

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Ingredients

Adjust Servings:
16 ounces lean ground turkey
1/2 teaspoon instant minced garlic
1/2 cup onion, diced
1/2 cup green bell pepper, diced
1/2 cup chunky salsa
1 (1 1/4 ounce) packet reduced-sodium taco seasoning mix
15 ounces tomato sauce
2 tablespoons reduced sodium ketchup
1 cup frozen whole kernel corn, thawed
2 cups cooked brown rice, hot
3/4 cup low-fat cheddar cheese, shredded (3 oz.)

Nutritional information

294.1
Calories
71 g
Calories From Fat
8 g
Total Fat
2.4 g
Saturated Fat
55.4 mg
Cholesterol
638.6 mg
Sodium
35.4 g
Carbs
4.4 g
Dietary Fiber
5.8 g
Sugars
23.2 g
Protein
334g
Serving Size

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Lighter Fiesta Casserole

Features:
    Cuisine:

    a lightened up version of a tex-mex casserole

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lighter Fiesta Casserole, a lightened up version of a tex-mex casserole, a lightened up version of a tex-mex casserole


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees and Spray an 8-by-8-Inch Baking Dish With Cooking Spray.

    2
    Done

    in a Large Skillet Brown Meat, Then Add Garlic, Onion and Green Pepper.

    3
    Done

    Add Salsa, Chili Seasoning, Tomato Sauce and Ketchup. Mix Well to Combine.

    4
    Done

    Stir in Corn, Rice and Cheddar Cheese.

    5
    Done

    Pour Mixture Into Prepared Baking Dish and Bake For 20 Minutes. Place Baking Dish on a Wire Rack and Let Set For 5 Minutes.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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