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Lighter Green Bean Casserole

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Ingredients

Adjust Servings:
2 (14 1/2 ounce) cans french style green beans
1 (10 1/2 ounce) can low-fat cream of mushroom soup
1 teaspoon light soy sauce
1/2 cup skim milk
1/4 teaspoon garlic powder
1/4 - 1/2 teaspoon black pepper
1 1/3 cups french-fried onions, divided
cooking spray

Nutritional information

36
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0.3 mg
Cholesterol
303 mg
Sodium
7.6 g
Carbs
3.1 g
Dietary Fiber
1.3 g
Sugars
2.2 g
Protein
119g
Serving Size

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Lighter Green Bean Casserole

Features:
    Cuisine:

    The adults in my family really enjoyed this. Even more when they found out it had less fat.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Lighter Green Bean Casserole, The adults in my family really enjoyed this Even more when they found out it had less fat , The adults in my family really enjoyed this Even more when they found out it had less fat


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Drain Green Beans in a Bowl Mix Mushroom Soup, Soy Sauce, Milk, Garlic Powder& Pepper.

    3
    Done

    Add Green Beans& 1 Cup Onions.

    4
    Done

    Mix Well.

    5
    Done

    Spray a 2 Quart Casserole Pan With Cooking Spray.

    6
    Done

    Add the Bean Mixture.

    7
    Done

    Smooth It Out to Cover Bottom of Pan.

    8
    Done

    Cover.

    9
    Done

    Bake 25 Minutes.

    10
    Done

    Un-Cover.

    11
    Done

    Sprinkle Reserved 1/3 Cup Onions Over Top.

    12
    Done

    Return to Oven& Bake 5 Minutes More Serves 8.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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