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Lighter Grilled Swiss, Ham And Asparagus

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Ingredients

Adjust Servings:
2 slices whole grain bread
2 ounces lean ham (deli or baked, can use more if you like)
2 slices fat-free swiss cheese
6 steamed asparagus spears, bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose)
1 1/2 teaspoons healthy balance margarine, divided

Nutritional information

285.8
Calories
94 g
Calories From Fat
10.5 g
Total Fat
2.5 g
Saturated Fat
17 mg
Cholesterol
985.9 mg
Sodium
27.2 g
Carbs
5.6 g
Dietary Fiber
4.3 g
Sugars
21.4 g
Protein
210g
Serving Size

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Lighter Grilled Swiss, Ham And Asparagus

Features:
    Cuisine:

    It was lunch time, I looked in the fridge and found left over cooked ham and asparagus. Hummm, why not! It turned out great and lighter than the usual grilled sandwich.

    • 33 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Lighter Grilled Swiss, Ham and Asparagus Sannie, It was lunch time, I looked in the fridge and found left over cooked ham and asparagus Hummm, why not! It turned out great and lighter than the usual grilled sandwich , Loved it! Made as posted Going into my cookbook for two Great way to use leftover asparagus! Did ours in Foreman Thanks for sharing Annacia


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    Steps

    1
    Done

    Use 3/4 Tsp Margarine on One Slice of Bread and Lay It in a Cool Skillet Naked Side Up.

    2
    Done

    Place 1 Slice of the Cheese on the Bread.

    3
    Done

    Top That With the Ham.

    4
    Done

    Layer on the Asparagus.

    5
    Done

    Top With the Second Cheese Slice.

    6
    Done

    Spread the Remaining 3/4 Tsp of Margarine and Place It on the Sandwich.

    7
    Done

    Turn on the Heat and Grill to Your Liking, Flip It and Grill the Other Side.

    8
    Done

    Serve Hot and Enjoy.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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