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Lighter Guacamole

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Ingredients

Adjust Servings:
1 1/2 cups green peas (frozen or fresh)
6 tablespoons water
6 small hass avocadoes or 4 large florida avocados
6 green onions, thinly sliced
6 tablespoons cilantro, chopped
3 tablespoons lime juice
1 garlic clove, minced
3/4 teaspoon hot red pepper sauce
1 1/2 teaspoons salt

Nutritional information

244.5
Calories
181 g
Calories From Fat
20.1 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
453.3 mg
Sodium
16.6 g
Carbs
10.6 g
Dietary Fiber
2.3 g
Sugars
4.3 g
Protein
106g
Serving Size

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Lighter Guacamole

Features:
    Cuisine:

    A lighter version of guacamole made with green peas.

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Lighter Guacamole, A lighter version of guacamole made with green peas , muy delicioso! I reduced the onions too and even my picky DH said it was so good! We served this as a side dish for burritos but can be eaten easily as is or with a slice of bread or tortilla Muchas gracias, Ice Cool Kitty!


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    Steps

    1
    Done

    In a Bowl Lightly Mash Avocados. Put the Thawed Peas and the Water in a Blender to Process Until Smooth, About 30 Seconds. Remove and Add to the Bowl With the Avocados. Stir in Remaining Ingredients.

    2
    Done

    Cover With Plastic Wrap, Pressed Tightly to the Guacamole to Prevent Browning. Refrigerate.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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