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Lighter Shrimp Scampi

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Ingredients

Adjust Servings:
1 1/2 lbs large raw shrimp, peeled and deveined, tails left on, pat dry
1 tablespoon olive oil
2 garlic cloves, minced
coarse salt and pepper
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh lemon juice

Nutritional information

154.6
Calories
46 g
Calories From Fat
5.1 g
Total Fat
0.7 g
Saturated Fat
214.5 mg
Cholesterol
964 mg
Sodium
2.5 g
Carbs
0.1 g
Dietary Fiber
0.2 g
Sugars
23.3 g
Protein
182g
Serving Size

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Lighter Shrimp Scampi

Features:
    Cuisine:

    WOW!! This is still on the stove waiting for dinner,it is great.I am having it over fettucinne and being on a diet did not want to add butter to it.I added Ken's lite balsamic vinaigrette dressing to the shrimp to cote the noodles.They were delicious before I added the dressing and still the same after.I will be using this one again and again.Thank you for posting it Pomtini.Oh,must add it is very easy to make.

    • 39 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lighter Shrimp Scampi, (From Everyday Food) Scampi minus the butter and wine Keep a bag of frozen (raw) shrimp in the freezer and you can have a quick and easy weekday meal on hand (It just takes a few minutes to quick thaw the shrimp, follow the directions on the bag ) I always have a jar of minced garlic in the fridge and I often sub bottled lemon juice for fresh I serve with steamed broccoli and a salad You could also serve with a side of pasta, rice, or garlic bread , WOW!! This is still on the stove waiting for dinner, it is great I am having it over fettucinne and being on a diet did not want to add butter to it I added Ken’s lite balsamic vinaigrette dressing to the shrimp to cote the noodles They were delicious before I added the dressing and still the same after I will be using this one again and again Thank you for posting it Pomtini Oh, must add it is very easy to make , This is an excellent base recipe I only had tilapia so thats what used Will definately be using this again So simple but so yummy!!! Gonna try it with chicken and shrimp next time!!!!


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    Steps

    1
    Done

    Set Broiler Rack 4 Inches from Heat.

    2
    Done

    Place Shrimp in a Large Broiler Proof Rimmed Baking Sheet. (use a 9x13 Glass Baking Dish.)

    3
    Done

    Sprinkle With Oil and Garlic and Season Generously With Salt and Pepper. Add 1/4 Tsp Red Pepper Flakes. Toss to Coat. Arrange Shrimp in a Single Layer.

    4
    Done

    Broil 3-4 Minutes, Until Opaque Throughout. Sprinkle With Lemon Juice, Toss to Combine. Serve Immediately.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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