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Lighter Spinach And Feta Dip

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Ingredients

Adjust Servings:

	6 ounces fat free greek yogurt
	3/4 cup feta cheese, crumbled
	2 ounces low-fat cream cheese, softened
	1/4 cup low-fat sour cream
	1 garlic clove, crushed
	1 1/2 cups fresh spinach, finely chopped
	1 tablespoon fresh dill
	1/8 teaspoon black pepper

Nutritional information

79.3

Calories

50 g

Calories From Fat

5.6 g

Total Fat

3.6 g

Saturated Fat

21.1 mg

Cholesterol

204.8 mg

Sodium

3.1 g

Carbs

0.1 g

Dietary Fiber

2.5 g

Sugars

4.3 g

Protein

56g

Serving Size

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Lighter Spinach And Feta Dip

Name: Lighter Spinach And Feta Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: : 6; : 3/4; : 2; : 1/4; : 1; : 1 1/2; : 1; : 1/8

Features:

Cuisine:

American

From Cooking Light

30 min
Serves 8
Easy

Ingredients

6
3/4
2
1/4
1
1 1/2
1
1/8

Directions

Lighter Spinach and Feta Dip, From Cooking Light, From Cooking Light

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Steps

Done

Combine Yogurt, Cheeses, Sour Cream, and Garlic in a Food Processor. Process Until Smooth. Transfer to a Bowl and Stir in Spinach, Dill and Black Pepper.