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Lightly Fried Chicken Breasts With Basil

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
1/4 cup flour
1/4 cup cornmeal
1 teaspoon chili powder
1/2 teaspoon coriander
1/2 teaspoon lemon pepper
1 egg, beaten
2 tablespoons olive oil, divided
1 large tomatoes, cut into cubes
1 teaspoon garlic, minced
2 teaspoons basil

Nutritional information

420.8
Calories
167 g
Calories From Fat
18.6 g
Total Fat
3.2 g
Saturated Fat
174.2 mg
Cholesterol
135.6 mg
Sodium
28.6 g
Carbs
3.1 g
Dietary Fiber
2.8 g
Sugars
34.3 g
Protein
282g
Serving Size

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Lightly Fried Chicken Breasts With Basil

Features:
    Cuisine:

    This dish was very well seasoned and a perfect quick meal for 2. The chicken was flattened to prompt even and quick cooking. I enjoyed the combination of corn meal and flour breading. The tomatoes were fresh garden tomatoes sprinkled with fresh basil. This was served as suggested with a side salad. Made for *PAC*

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Lightly Fried Chicken Breasts With Basil Tomatoes, I made this up because I was the only adult home and I had one chicken breast and a very fresh tomato from my garden I don’t usually measure ingredients when I’m making something up, so this is an approximation of what it would take to make the meal for two I’m pretty sure its tastiness was enhanced by the garden-picked, juicy tomato , This dish was very well seasoned and a perfect quick meal for 2 The chicken was flattened to prompt even and quick cooking I enjoyed the combination of corn meal and flour breading The tomatoes were fresh garden tomatoes sprinkled with fresh basil This was served as suggested with a side salad Made for *PAC*


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    Steps

    1
    Done

    Rinse and Thoroughly Dry Chicken Breasts. Pound Them to a More Even Consistency, If Needed.

    2
    Done

    Mix Flour, Corn Meal, Chili Powder, Coriander, and Lemon Pepper.

    3
    Done

    Heat 1 T of Olive Oil in a Pan at Medium-High Heat.

    4
    Done

    Dip Each Chicken Breast in Egg and Then Thoroughly Dredge in Flour Mixture (i Like to Sprinkle Some Additional Chili Powder on Each Chicken Breast Before It Goes in the Pan).

    5
    Done

    Fry the Chicken Breasts on the First Side For About 7 or 8 Minutes, or Whenever They Are About Half-Cooked.

    6
    Done

    Turn Chicken Breasts.

    7
    Done

    After a Minute or Two, Add the Remaining Olive Oil and the Garlic to the Pan. Put the Tomato Chunks in the Pan, Keeping Them Separate from the Chicken but Allowing Them to Benefit from the Drippings in the Pan. Sprinkle Basil Over Tomatoes. Do not Stir.

    8
    Done

    Cook Until Chicken Is Cooked Through (another 5 - 7 Minutes).

    9
    Done

    Serve With Corn Bread, Roasted Red Potatoes, or a Side Salad. I Wouldn't Serve This With Rice as It Might Absorb the Tomato/ Chicken Juices.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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