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Ingredients

Adjust Servings:
2 ears corn (white or yellow)
5/8 low-fat ricotta cheese
1 cup part-skim mozzarella cheese (shredded)
1/4 cup basil (chopped)
1 1/2 cups broccoli (small florets)
4 green onions, thinly sliced (whole scallions)
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 - 2 cups romaine lettuce (chopped)
1 - 2 cherry tomatoes

Nutritional information

446.7
Calories
183 g
Calories From Fat
20.3 g
Total Fat
11.8 g
Saturated Fat
72.7 mg
Cholesterol
1026.4 mg
Sodium
37 g
Carbs
6.5 g
Dietary Fiber
9.2 g
Sugars
34.9 g
Protein
190g
Serving Size

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Like Ceasar Chicken Salad

Features:
    Cuisine:

    This Recipe brings a delicious, creamy, savory taste to a bed of lettuce.
    There is no high-calorie salad dressings, mayonnaise or sodium content of any kind. With this salad you don't need to drowned it with heavy dressings. It's low Calorie, easy to prepare and perfect for any occasion. This just tastes yummy!

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Like Ceasar Chicken Salad, This Recipe brings a delicious, creamy, savory taste to a bed of lettuce There is no high-calorie salad dressings, mayonnaise or sodium content of any kind With this salad you don’t need to drowned it with heavy dressings It’s low Calorie, easy to prepare and perfect for any occasion This just tastes yummy!, This Recipe brings a delicious, creamy, savory taste to a bed of lettuce There is no high-calorie salad dressings, mayonnaise or sodium content of any kind With this salad you don’t need to drowned it with heavy dressings It’s low Calorie, easy to prepare and perfect for any occasion This just tastes yummy!


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    Steps

    1
    Done

    Separate Corn from Cob and Place Kernels in a Large Bowl.

    2
    Done

    Add Remaining Ingredients of Ricotta Cheese, Mozzarella Cheese, Basil, Broccoli, Green Onions With Garlic Powder, Salt and Pepper. Mix Until Well Combined.

    3
    Done

    Lay Down a Thick Bed of Romaine Lettuce and Place Approx 3/4 (more or Less) Cup of the Mixture on Top of the Lettuce. Garnish With One or Two Small Cherry Tomatoes. Serve Immediately. the Mixture Keeps Well in a Tightly Closed Container in the Fridge For Up to Three to Four Days. Keep Mixture Separately from Lettuce Until Ready to Serve.

    4
    Done

    Useful Tip: to Remove Kernels from Cob, Stand the Uncooked Cob Upright on Stem End and Take a Sharp, Thin Knife to Slice in a Downward Motion in a Shallow Baking Dish Until All the Corn Has Been Removed from the Ear. This Will Help Keep the Corn in a Central Location. This Technique Also Produces Whole Kernels That Are Good For Adding to the Salad.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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