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Limas And Spinach

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Ingredients

Adjust Servings:
2 cups frozen lima beans
1 tablespoon vegetable oil
1 cup fennel, cut in strips (4 oz)
1/2 cup onion, chopped
1/4 cup low sodium chicken broth
4 cups spinach leaves, washed thoroughly
1 tablespoon distilled vinegar
1/8 teaspoon black pepper
1 tablespoon raw chives

Nutritional information

81.7
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
56.3 mg
Sodium
12.2 g
Carbs
3.8 g
Dietary Fiber
1.2 g
Sugars
3.9 g
Protein
102g
Serving Size

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Limas And Spinach

Features:
    Cuisine:

    Healthy

    • 39 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    Limas and Spinach, Healthy, Healthy


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    Steps

    1
    Done

    Steam or Boil Lima Beans in Unsalted Water Approximately 10 Minutes.

    2
    Done

    Drain.

    3
    Done

    in a Skillet, Saut Onions and Fennel in Oil.

    4
    Done

    Add the Beans and Stock to the Onions, Cover, and Cook For 2 Minutes.

    5
    Done

    Stir in the Spinach. Cover and Cook Until Spinach Has Wilted, About 2 Minutes.

    6
    Done

    Stir in the Vinegar and Pepper. Cover and Let Stand For 30 Seconds.

    7
    Done

    Sprinkle With Chives and Serve.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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