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Linguine Marinara 21 Day Wonder Diet: Day

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Ingredients

Adjust Servings:
150 g linguine
400 g mixed seafood (marinara mix)
1 small brown onion chopped finely
2 garlic cloves crushed
1 fresh small red thai chile chopped finely
400 g diced tomatoes
1/3 cup fresh flat leaf parsley coarsley chopped

Nutritional information

353
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
444.9mg
Sodium
73.8 g
Carbs
6.1 g
Dietary Fiber
10.4 g
Sugars
12.2 g
Protein
321g
Serving Size (g)
2
Serving Size

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Linguine Marinara 21 Day Wonder Diet: Day

Features:
    Cuisine:

    pretty good

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Linguine Marinara (21 Day Wonder Diet: Day 6),This is Day 6: Dinner, on the 21 Day Wonder Diet. This is really simple to make, just be careful not to overcook the seafood, as it will become tough and leathery. Also, don’t overcook the pasta – it is better for your digestive system if it still has a little bit of bite left in it.,pretty good


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    Steps

    1
    Done

    Cook Pasta in Large Saucepan of Boiling Water Until Tender; Drain.

    2
    Done

    Meanwhile, Cook Marinara Mix in Heated Large Frying Pan, Stirring, For 2 Minutes; Remove from Pan and Drain.

    3
    Done

    Add Onion , Garlic and Chilli to Same Heated Pan; Cook, Stirring, About 5 Minutes or Until Onion Softens. Add Undrained Tomatoes; Cook, 5 Minutes. Return Seafood (marinara Mix) to Pan; Cook, Stirring Occasionally, For About 2 Minutes. Stir in Parsley.

    4
    Done

    Serve Pasta With Marinara Sauce.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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