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Linguine With Sausage And Kale

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Ingredients

Adjust Servings:
8 ounces dried linguine
8 ounces andouille turkey sausage, sliced diagonally 1/4 inch thick
1 teaspoon olive oil
8 ounces red bell peppers, cut into 1/4 x 2 inch slivers
6 ounces onions, thinly sliced
2 cloves garlic, minced
12 ounces kale, cut into 1/4 inch strips
1 cup chicken stock
1/4 cup grated parmesan cheese
salt & freshly ground black pepper

Nutritional information

349.6
Calories
47 g
Calories From Fat
5.3 g
Total Fat
1.7 g
Saturated Fat
7.3 mg
Cholesterol
225.9 mg
Sodium
61.4 g
Carbs
5.5 g
Dietary Fiber
6.7 g
Sugars
15.3 g
Protein
310 g
Serving Size

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Linguine With Sausage And Kale

Features:
    Cuisine:

    Very good mix of flavors. We used bratwurst, one onion, and 2 bell peppers. Next time Im going to try wilting the kale separately in the chicken stock and then add to the sausage and veggies simply due to how much room it takes up in the pan. My kids only ate the noodles and parmesan, but they are heathens. Husband and I both loved it.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Linguine with Sausage and Kale,An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes.,Very good mix of flavors. We used bratwurst, one onion, and 2 bell peppers. Next time Im going to try wilting the kale separately in the chicken stock and then add to the sausage and veggies simply due to how much room it takes up in the pan. My kids only ate the noodles and parmesan, but they are heathens. Husband and I both loved it.,I have to admit, I didn’t use exact measurements for some ingredients. used what I had on hand. used the whole package of sausage, more than double the garlic, a large red pepper and part of a green, a whole onion and half a produce bag of kale from my farm share. I also had to use gluten free Barilla spaghetti due to a family member with gluten intolerance. Some family members added additional Parmesan and one got out the garlic pepper seasoning grinder to give theirs more flavor. But, we all enjoyed it!


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    Steps

    1
    Done

    Boil Linguine in Salted Water to Desired Doneness, 8-11 Minutes; Saute Sausages in Olive Oil, Over High Heat, Until Lightly Browned, 2-3 Minutes.

    2
    Done

    Add Bell Pepper, Onion, and Garlic; Saute, Stirring, 2-3 Minutes Until Onion Begins to Brown; Add Kale and Stir Until Wilted, 1-2 Minutes; Add Broth and Stir Until Boiling.

    3
    Done

    Drain Pasta and Return to Pan; Add Sausage Mixture, Cheese, Salt and Pepper; Toss to Combine and Serve.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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