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Lisas Taco Bean Dip

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Ingredients

Adjust Servings:

	1 (16 ounce) can refried beans
	1 (1 3/4 ounce) taco seasoning mix
	1/2 cup finely diced tomatoes
	1/2 cup shredded cheddar cheese

Nutritional information

187.5

Calories

54 g

Calories From Fat

6 g

Total Fat

3.4 g

Saturated Fat

14.8 mg

Cholesterol

1598.7 mg

Sodium

25.3 g

Carbs

8.4 g

Dietary Fiber

3.5 g

Sugars

9.8 g

Protein

162g

Serving Size

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Lisas Taco Bean Dip

Name: Lisas Taco Bean Dip
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

I liked this dip and it was really easy to make but it was too salty for me. I'm guessing that you can find a low sodium taco mix so that would be a good substitute. We ended up almost as equal amount of sour cream and that toned it down. Made for linguinelisa's Football Pool win. Thanks! :)

45 min
Serves 4
Easy

Ingredients

Directions

Lisa’s Taco Bean Dip, I got this great recipe from a recipe pamphlet but I can’t remember which company put it out! It’s an easy bean dip that’s great with corn chips or tortilla chips Add more cheese if you like , I liked this dip and it was really easy to make but it was too salty for me I’m guessing that you can find a low sodium taco mix so that would be a good substitute We ended up almost as equal amount of sour cream and that toned it down Made for linguinelisa’s Football Pool win Thanks! 🙂

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Steps

Done

Combine Beans, Taco Seasoning and Tomatoes in a Small Saucepan. Heat Over Medium-Low Heat For 15 Minutes, Stirring Occasionally. Add Cheese and Stir to Melt, Then Serve!